Fatigue and Brain Fog: The Thyroid Link

Fatigue and Brain Fog: The Thyroid Link

How well is your brain working for you? Is it like greased lightning, ready to recall without hesitation, remember jokes and names, and help you navigate life seamlessly? Are you exhausted? Do you have ‘cotton wool’ brain? Would you like to know how to improve your brain function?   Then this article is for you! […]

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Love Your Liver

Love Your Liver

  The Role of the Liver: The liver is our vital detoxification organ, it is the gateway to the body and in this modern chemical age is possibly the most congested and overloaded organ in the body. Some of the Liver’s many functions include A storehouse of blood, vitamins and minerals Carbohydrate metabolism and glycogen […]

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Thyroid Health & Alcohol Intake: What’s the problem?

Thyroid Health & Alcohol Intake: What’s the problem?

To understand the pathway of damage that alcohol does to the thyroid, we first need to look at all the key players that are also affected by alcohol. These are the liver, oestrogen, progesterone, prolactin, glycogen and cortisol. There has been many scientifically published articles on how alcohol affects the liver; in basic terms, moderate to high long […]

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Cooking Methods, Cancers, and Carcinogens

Cooking Methods, Cancers, and Carcinogens

Food preparation is a wondrous thing, it will often increase the food value in nutrition and taste. Poorer cooking methods may also decrease the health value of food in our diets. Many of the changes are easily visible to the human eye, like as meat cooks we see the colour and texture of it change, […]

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Oregano Garlic Cream Sauce

Oregano Garlic Cream Sauce

Oh my, healthy and nutritious! Enjoy with chicken, fish, as a zucchini noodle sauce, and serve with a side of Sweet Potato Hash Browns! This recipe is one of many suitable for an anti-inflammatory or autoimmune friendly diet, but it’s also super easy and fast to make, gluten and dairy free, paleo and vegan if […]

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Sweet Potato Hash Browns

Sweet Potato Hash Browns

Do you love the soft insides and crunchy outer edges of hash browns? Then you’ll love this recipe! Rich in nutrients like Vitamin A, a fantastic energy source, hypo allergenic recipe to suit most diets. If you need to learn about AIP or autoimmune guidelines, have a read here. Enjoy these with a side of […]

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Avocado Green Smoothie? Yes Please!

Avocado Green Smoothie? Yes Please!

Full to the brim of nutrients and good fats, this smoothie is filling and delicious. It’s a breakfast, it’s a snack, a meal on the go or something to share. Add in some gelatin to this smoothie for a gut healing boost! This recipe is suitable for most people, on most diets such as: Autoimmune […]

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