UNDERSTANDING CHOLESTEROL AND HOW TO LOWER IT NATURALLY

UNDERSTANDING CHOLESTEROL AND HOW TO LOWER IT NATURALLY

Cholesterol is a fat-like substance which consists in all our cells in our body, we can’t make vitamins and hormones without it. Many people know that high ‘Bad’ cholesterol can increase your chances of cardiovascular disease and atherosclerosis which may then lead to heart attack or stroke. 1   A common solution GPs have to […]

More Reasons No-One Should Eat BREAD

More Reasons No-One Should Eat BREAD

    Many people omit bread due to gluten sensitivity, or carb sensitivity. But did you know about these shocking facts?   Glyphosate A little known fact is that farmers use glyphosate on crops such as wheat, oats, edible beans and other crops right before harvest. “Farmers often had trouble getting wheat and barley to […]

SPICED VEGAN PILAF

SPICED VEGAN PILAF

  It’s always nice to give your body a break from the acidity of animal based products and get back to the basics of wholegrains, vegetables, seeds and nuts. This recipe is light and tasty but most importantly it is packed full of nutrition in order to fuel the body.   THE STARS OF THE […]

Skin Envy – How to Get a Healthy, Glowing Complexion

Skin Envy – How to Get a Healthy, Glowing Complexion

  Your skin is a reflection of your inner health. It also can boost or lower your self-confidence.  One of the nice side effects to starting a Health Programs at the Lucy Rose Clinic is that your skin will start to glow with health as your nutrient levels increase and your diet is cleaned up.   But […]

Depression, Anxiety, Poor Sleep – Is it a nutrient deficiency?

Depression, Anxiety, Poor Sleep – Is it a nutrient deficiency?

Most people will have experienced a sense of deep depression, the unsettling feeling of anxiety, or just felt not yourself. It is a natural state among the broad array of human emotions that we experience. However, when these feelings don’t shift, even when your outside environment is balanced, your quality of life is dramatically impacted […]

Heartburn? – Natural Medicine has a Solution

Heartburn? – Natural Medicine has a Solution

Many people we meet at the clinic have suffered the horrible symptoms of heartburn, reflux, or GERD. This annoying problem can greatly affect our health if not addressed, damaging the throat, decaying the teeth, and can even lead to stomach ulcers and throat cancer. Popular over the counter and prescription medications to treat the symptoms […]

6 Best Skin Treatments for Thyroid patients

6 Best Skin Treatments for Thyroid patients

    With the allergy season upon us it’s not only sinus care my patients are coming in for, but also skin health. At any one time having a hormonal imbalance will drastically affect your skin; it’s our most visible organ and therefore an excellent indicator for internal health.  For any skin irritations, dry/oily imbalances […]

The Significance of our Microbiome

The Significance of our Microbiome

Year after year both researchers and the general population are becoming more aware of the importance of having a balanced gut flora. Unfortunately, in a hectic modern-day society there’s one thing after another that is throwing this all important homeostasis ‘out of whack’.  From the biophysical effects of chronic stress, pharmaceutical medications, alcohol, sugar and […]

Nigella Seeds: Not just a trendy ‘Superfood’

Nigella Seeds: Not just a trendy ‘Superfood’

A tasty and cost effective health boost that can be sprinkled on any food with no contraindications? No wonder it’s caught such popularity. Antioxidants and a range of nutrients from diet are essential for disease prevention, and adding a pinch of something here and there can only be of more help. It may feel hard […]

WHY LIVE ORGANICALLY?  HOW TO LIVE AND EAT ORGANICALLY WITHOUT GOING CRAZY OR BROKE.

WHY LIVE ORGANICALLY? HOW TO LIVE AND EAT ORGANICALLY WITHOUT GOING CRAZY OR BROKE.

Why Live Organically? Its back to basics really, we evolved and were born organically! Before we get started – IMPORTANT DEFINITIONS: **Organic: Relating to or derived from living matter. (1) **Organic chemistry: Chemistry Relating to or denoting compounds containing carbon (other than simple binary compounds and salts) and chiefly or ultimately of biological origin. Compare with […]