Paleo Pumpkin Bread

Paleo Pumpkin Bread

This is a gluten-free, paleo-based bread that is ridiculously delicious! It’s light and moist and healthy too!   What’s so healthy about it?
 Well, as you might expect from the rich orange colour, pumpkins are chock-full of beta-carotenes, the vitamin A precursor and powerful antioxidant, protecting us against oxidative stress, cancer, respiratory and cardiovascular conditions […]

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How to have a Paleo Christmas (Dessert Recipe!)

How to have a Paleo Christmas (Dessert Recipe!)

It’s the festive season, a wonderful time of the year. A time to share, to give and to spend time with all your loved ones. However, often during this season it´s hard to stick to your healthy paleo diet and resist the temptations of the yummy Christmas puddings, the cinnamon rolls, the freshly baked cookies […]

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Easy Ways To Detox Your Home

Easy Ways To Detox Your Home

We know we need to support our health by the occasional “detox”. Whether it means participating in dry-July or Sober-October, or finally seeing a Naturopath for that niggling gut issue you’ve had for years, we always think of it as giving ourselves that little extra TLC we all deserve. But when was the last time […]

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My 4 Favourite Wholefoods from Home

My 4 Favourite Wholefoods from Home

Modern trends for dietary approaches to health are finally becoming wholesome. We consider our relationships with food, behaviour patterns, the nutrient density of each ingredient and so much more. Furthermore our ability to reach out and grasp more information, across communities and across countries has been enhanced not only by the internet but by the […]

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Magnesium

Magnesium

  Magnesium is one of my favourite minerals and is generally one of the first supplements I prescribe. Magnesium is needed for many crucial biochemical processes in the body. Calcium makes all cells contract – magnesium relaxes them, which is why it is needed by all cells of the body.   What is Magnesium great […]

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Inflammation: The Basis of all Disease?

Inflammation: The Basis of all Disease?

Author: Naturopath Kimberly Orbons, published 14th Oct 2016.   We have all heard of free radicals, from the skincare aisle to a range of longevity/self-help products; the benefits of antioxidants to reduce their damaging effect is across the board. But did you know that far beyond your skins surface your daily exposure to free radicals, chemicals and […]

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USING BONE BROTH FOR THE THYROID, GUT & IMMUNE SYSTEM

USING BONE BROTH FOR THE THYROID, GUT & IMMUNE SYSTEM

Author: Kimberly Orbons, Naturopath, Adelaide 3rd August 2016    Once upon a time every household made its own stock from leftovers to be used in cooking however modern stock has taken over as cubes, powders and other processed concentrates.  Natural bone broth is reintroducing  this wholefood in a whole new light for the health benefits. All […]

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Hyperthyroidism & Graves: Testing & Treatments

Hyperthyroidism & Graves: Testing & Treatments

Authors: Naturopaths Bree Ponton and Kimberly Orbons, published 29th July2016.   Hyperthyroidism, also referred to as overactive thyroid, is a health condition which occurs due to an excessive production of thyroid hormone by the thyroid gland. This leads to an increase in metabolism, causing the body to work harder and faster. Symptoms include rapid weight […]

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