20 Weight Gain Causes to Avoid for Hormonal Health

20 Weight Gain Causes to Avoid for Hormonal Health

Authors: Christine Howell Naturopath Geelong and Kimberly Orbons Naturopath Adelaide, The Lucy Rose Clinic Australia, 15 October 2015   “What Is Making me Gain Weight?” Did you know that many ingredients and products we use on a daily basis actually damage the effects of our hormonal system? These types of ingredients can play havoc with your hormones.  They are classified […]

read more

MAGIC MAGNESIUM: WHY ARE WE SO VERY LOW?

MAGIC MAGNESIUM: WHY ARE WE SO VERY LOW?

  Magnesium deficiency is highly prevalent. However, the symptoms are so common that they often go unnoticed. Barely anyone, especially doctors, realize that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms. Almost anyone you come into contact with – especially those with a health problem, but also those with […]

read more

BLOATED VS OVERWEIGHT – WHICH ONE ARE YOU?

BLOATED VS OVERWEIGHT – WHICH ONE ARE YOU?

Authors: Naturopaths Bree Ponton and Kimberly Orbons 09/10/2015   It is not always easy to determine whether you are bloated, overweight, or both. In the majority of people trying to achieve a ‘flatter stomach’ is a common goal. A simple diet change can in fact reduce belly bloating quite quickly for some, yet others may […]

read more

Weightloss: ALKALINE FOODS VS ACIDIC FOODS

Weightloss: ALKALINE FOODS VS ACIDIC FOODS

  Did you know that regular consumption of alkaline foods helps you to lose weight?  Yes, that’s right alkalising that diet of yours can be sure fire fix in the right direction.  As we all know when you suffer from thyroid problems, one of the main symptoms people experience is unexplained weight gain. This is […]

read more

Why Good Water Filters = Healthier Thyroids!

Why Good Water Filters = Healthier Thyroids!

Why is fresh, clean water so important for our health?   Have you noticed the taste of tap water?  Have you smelt those ghastly chlorine fumes when running a bath or shower? Do you notice the feel of your skin when you step out of the shower – dry and rough skin? When you start […]

read more

5 Amazing Detox Baths

5 Amazing Detox Baths

Did you know that detox baths are one of the easiest way to get rid off toxins from your body? There are a number of ways in which you can effectively help to cleanse your body of many unwanted nasty pollutants. Detox baths not only assist in eliminating chemicals also offer a wonderful relaxation experience […]

read more

Are Your Meds Affecting Your Thyroid Function?

Are Your Meds Affecting Your Thyroid Function?

There are many contributing factors to potential thyroid dysfunction. Your practitioner will have already mentioned some factors, such as the halides – bromide, fluoride and chlorine which compete with the metabolically essential Halide Iodine in your body, a vital mineral required by your thyroid for optimal function as well as many other organs. Bromides, fluorides […]

read more

Healthy Home-Made Breakfast Muesli

Healthy Home-Made Breakfast Muesli

            Not only is this suitable for breakfast but can be consumed as a mid-afternoon snack or after dinner – to avoid the foods high in refined sugar. A crunchy, wholesome cereal blend which is high in fibre, antioxidants, is filling and has a low glycaemic index, low in grains […]

read more

DO YOU NEED MORE FAT?

DO YOU NEED MORE FAT?

            For several years now, many health professionals have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. However, the real significance is in the types of fat you eat, rather than just the amount of fat. Science has demonstrated that unfavourable […]

read more

Vitamin D Disaster – What happens when you go to low?

Vitamin D Disaster – What happens when you go to low?

Many populations are now finding that they are deficient in Vitamin D. Why is this occurring at such alarming levels? Most likely contributing factors are due to lack of sun exposure, sunscreen lotions, covering up, nutrient malabsorption, darker skin pigmentation and immobility. Lack of Vitamin D is responsible for a multitude of debilitating conditions. Become […]

read more