Vitamin D Disaster – What happens when you go to low?

Vitamin D Disaster – What happens when you go to low?

Many populations are now finding that they are deficient in Vitamin D. Why is this occurring at such alarming levels? Most likely contributing factors are due to lack of sun exposure, sunscreen lotions, covering up, nutrient malabsorption, darker skin pigmentation and immobility. Lack of Vitamin D is responsible for a multitude of debilitating conditions. Become […]

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What Can Cause A Rosacea Flare Up

What Can Cause A Rosacea Flare Up

Rosacea, or acne rosacea may be brought on by many dietary and lifestyle factors. Any liver, skin or immunity health issue can be linked to this symptom. The following can be the trigger of a Rosacea flare up: Beverages: -Wine, Beer, Hard liquor – Coffee, tea                Spices: – […]

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What You Can Do About Natural Fertility

What You Can Do About Natural Fertility

Natural fertility: 1 in 6 couples will have some difficulty conceiving With infertility on the rise, more and more couples are turning to assisted reproductive technology to have a family so it is important that you pay careful attention to your health in the lead up to starting a family. Eggs take about 100 days […]

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Is it Thyroid tea time? What to drink and when…

Is it Thyroid tea time?  What to drink and when…

When selecting a therapeutic tea to ease the afternoon away, why not combine it with a blend of herbs that work well in helping your thyroid too! Any herbs that address adrenal function, act as antioxidants, help sleep and calm the nervous system are great options to think about. So, what herbs would benefit the […]

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5 WAYS TO HAVE MORE ENERGY AT 3PM

5 WAYS TO HAVE MORE ENERGY AT 3PM

Most of us have experienced a 3pm slump at least once in our lives – the majority of us experience this more than once a week. You’ve had lunch a couple of hours ago, and you’re sitting at your desk slouched over your keyboard with your eyelids drooping. All of a sudden, a coffee and […]

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THE IMPORTANCE OF DIET FOR THYROID FUNCTION

THE IMPORTANCE OF DIET FOR THYROID FUNCTION

  The most common complaint from people with thyroid disorders is that of weight gain. The thyroid has an immense influence upon metabolism, leading to unintended weight gain and weight loss. People with thyroid conditions are also at an increased risk of developing cardiovascular disease and diabetes. Consequently, the necessity of a balanced diet and […]

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SEAWEED: The Vegetable Everyone Forgot!

SEAWEED: The Vegetable Everyone Forgot!

What can you eat to help your heart, your metabolism, and to help prevent conditions like cold sores and cancer? A food that can help all of these things, often forgotten but well researched. Sea vegetables may be a unique food source not only of the mineral iodine, but also of the mineral vanadium. Although this mineral […]

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EXERCISE AND WEIGHTLOSS ARE NOT THE SAME THING

EXERCISE AND WEIGHTLOSS ARE NOT THE SAME THING

Regular exercise can help give you the power to make better choices for yourself and your family. Exercise has been found to positively influence psychosocial aspects of eating such as cognitive restraint and emotional eating; promoting increased motivation and a greater sense of feeling in control. Conditions often suffered by people with thyroid problems such […]

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Top 15 Filthy Sleeping Habits

Top 15 Filthy Sleeping Habits

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and quality of life. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working […]

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