Oregano Garlic Cream Sauce

Oregano Garlic Cream Sauce

Oh my, healthy and nutritious! Enjoy with chicken, fish, as a zucchini noodle sauce, and serve with a side of Sweet Potato Hash Browns! This recipe is one of many suitable for an anti-inflammatory or autoimmune friendly diet, but it’s also super easy and fast to make, gluten and dairy free, paleo and vegan if you buy vegetable sourced gelatin. So while it may be best in some cases to get food intolerance testing done, some patients find it easier and cheaper to simply choose more wholesome recipes.

 

Prep Time: 5 minutes
Cook Time: 20 minutes
Serves: 4

Ingredients:

1 cup coconut milk
1.5 cups cauliflower, steamed
1/2 medium white onion, diced
1/3 cup coconut cream
3 cloves garlic, minced
2 tsp dried oregano (plus optional fresh for garnish)
1/2 tsp sea salt
2 tbsp coconut oil

2 tsp gelatin

Instructions:

Using a medium sauce pot, melt the coconut oil on medium heat
Add the diced onion and sauté for 4-5 minutes or until translucent
Incorporate the minced garlic and cook for another 3-4 minutes
Pour in the coconut milk, steamed cauliflower, sea salt, and oregano and lower the heat to a low simmer. Stir the sauce for 1-2 minutes to allow the flavors to combine.
Stir in the gelatin and allow to simmer for another minute.
Remove from the heat, and add the sauce to a high speed blender, also adding in the coconut cream. Blend on medium speed until thoroughly combined and creamy.
Serve the sauce warm and garnish with fresh oregano if desired.

The gelatin will solidify the sauce, so be sure to reheat after it’s cooled!

 

Looking for other recipes with good nutrients and healthy fats? Try these:

Paleo Mousse

Paleo Bread

Zucchini pesto noodles

Home wholefoods to make

Learn more about Calcium in Paleo diets

Healthy Porridge alternatives

Vegan Pilaf

Green Avocado Smoothie

 

 

ABOUT THE AUTHOR:

Tanya Kurzbock

Tanya is an avid animal lover and believes in the healing power of nature. She initially saw the healing power of natural medicine working with animals when pharmaceuticals could no longer help a very unwell dog. The transformation from sikness to health inspired her to understand the mechanisms behind the healing response.

She later undertook a four year Advanced Diploma of Naturopathy and sought mentors in the field with exceptional experience and knowledge.
Tanya has also faced cancer herself, and cared for a loved one with cancer. She understands the importance of collaborating with specialists and using the best health options at our disposal. She successfully has used conventional medicine in combination with natural medicine to return to health and is cancer free. She now uses natural medicine to treat any ongoing side effects from conventional intervention including, but limited to, nutrition, herbal medicine, acupuncture, scenar therapy and homeopathy.

She believes in finding the root cause behind her patients presentation and empowers her patients to take ownership of their health and tune into their own body wisdom.

OREGANO GARLIC CREAM SAUCE AIP   VEGAN  PALEO  NUT FREE  GUT HEALING

OREGANO GARLIC CREAM SAUCE AIP VEGAN PALEO NUT FREE GUT HEALING