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Archive for month: January 2020

You are here: Home / 2020 / January
15JanuaryAugust 4, 2020
Sugar Addiction

Sugar Addiction

We all know that sugar isn't exactly good for us, but not everyone knows just how bad it is for our bodies and even our brains.

Sugar addiction is a very real and very worrying dependency - it's actually been suggested that sugar is more addictive than cocaine - and finding ways around sweet cravings isn't always easy... but that's where we come in!

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by The Lucy Rose Clinicin Nutrition, Weight LossTags diabetes, eat healthy, health problems, remove sugar, sugar, sugar addiction, weight loss, weightloss0
9JanuaryNovember 25, 2020
Bloated vs. Overweight

Bloated vs. Overweight

It is not always easy to determine whether you are bloated, overweight, or both! A simple diet change can actually reduce belly bloating quite quickly for some, yet others may suffer not only a ‘tyre’ around the middle, but suffer from a build-up of fatty tissue around their internal organs, known as visceral fat.

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by The Lucy Rose Clinicin Nutrition, Weight LossTags bloating, diet, lifestyle, nutrition, weight loss0
9JanuaryAugust 4, 2020
Alkaline vs. Acidic Foods

Alkaline vs. Acidic Foods

Did you know that regular consumption of alkaline foods can help you to lose weight?

When you suffer from thyroid problems, one of the main symptoms people experience is unexplained weight gain. This is due to the metabolism slowing down. As we age, our bodies lose the ability to cope effectively with excessive acid load. Slight alterations in the body’s pH can cause endocrine and metabolic disturbances.

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by The Lucy Rose Clinicin Nutrition, Weight LossTags acidic, alkaline, diet, food, healthy eating, nutrition, weight loss0
9JanuaryAugust 4, 2020
5 Amazing Detox Baths

5 Amazing Detox Baths

Did you know that detox baths are one of the easiest way to get rid off toxins from your body? There are a number of ways in which you can effectively help to cleanse your body of many unwanted nasty pollutants. Detox baths not only assist in eliminating chemicals also offer a wonderful relaxation experience by helping to calm the nervous system and restore your body to good health.

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by The Lucy Rose Clinicin Complementary Practices, General Knowledge, NutritionTags bath salts, detoxification, lifestyle, Self-care0
9JanuaryAugust 4, 2020
Are Your Meds Affecting Your Thyroid Function?

Are Your Meds Affecting Your Thyroid Function?

There are many contributing factors to potential thyroid dysfunction. Your practitioner will have already mentioned some factors, such as the halides – bromide, fluoride and chlorine which compete with the metabolically essential Halide Iodine in your body, a vital mineral required by your thyroid for optimal function as well as many other organs. Bromides, fluorides and chlorine are prolific in our environment. They are in our drinking water, in food, over furniture, carpeting, clothing, and even in our medication.

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by The Lucy Rose Clinicin Complementary Practices, Thyroid ConditionsTags bromide, chlorine, fluoride, halides, Iodine, Medication, meds, thyroid0
9JanuaryAugust 4, 2020
Healthy Home-Made Breakfast Muesli

Healthy Home-Made Breakfast Muesli

A crunchy, wholesome cereal blend which is high in fibre, antioxidants, is filling and has a low glycaemic index, low in grains and free of gluten. Helps to balance blood sugar, sustain hunger, provide minerals especially calcium and zinc, supports healthy gut bacteria and excretion of hormonal byproducts.

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by The Lucy Rose Clinicin Gut Health, NutritionTags breakfast, diet, lifestyle, muesli, nutrition, recipe0
9JanuaryAugust 4, 2020
Do You Need More Fat?

Do You Need More Fat?

For several years, many health professionals have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. However, the real significance is in the types of fat you eat, rather than just the amount of fat. Science has demonstrated that unfavourable fats increase cholesterol and your risk of certain diseases, whilst good fats protect your heart and support general health. As a matter of fact, good fats — such as omega-3 fats — are vital for both physical and emotional health.

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by The Lucy Rose Clinicin NutritionTags bad fats, diet, fats, good fat, nutrition0
9JanuaryAugust 4, 2020
Vitamin D Disaster

Vitamin D Disaster

Many populations are now finding that they are deficient in Vitamin D. Why is this occurring at such alarming levels? Most likely contributing factors are due to lack of sun exposure, sunscreen lotions, covering up, nutrient malabsorption, and immobility. Lack of Vitamin D is responsible for a multitude of debilitating conditions.

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by The Lucy Rose Clinicin NutritionTags nutrition, uv, Vitamin D, vitamins0
9JanuaryAugust 4, 2020
What Can Cause A Rosacea Flare Up?

What Can Cause A Rosacea Flare Up?

Rosacea, or acne rosacea may be brought on by many dietary and lifestyle factors. Any liver, skin or immunity health issue can be linked to this symptom.

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by The Lucy Rose Clinicin NutritionTags acne rosacea, diet, lifestyle, nutrition, Rosacea0
8JanuaryAugust 4, 2020
Tea Tune-Up

Tea Tune-Up

When selecting a therapeutic tea to ease the afternoon away, why not combine it with a blend of herbs that work well in helping your thyroid too! Any herbs that address adrenal function, act as antioxidants, assist with sleep and calm the nervous system, are great options to think about. So, what herbs would benefit the thyroid?

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by The Lucy Rose Clinicin Complementary Practices, NutritionTags Herbs, nutrition, soothing, tea0
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