We all know that sugar isn't exactly good for us, but not everyone knows just how bad it is for our bodies and even our brains.
Sugar addiction is a very real and very worrying dependency - it's actually been suggested that sugar is more addictive than cocaine - and finding ways around sweet cravings isn't always easy... but that's where we come in!
It is not always easy to determine whether you are bloated, overweight, or both! A simple diet change can actually reduce belly bloating quite quickly for some, yet others may suffer not only a ‘tyre’ around the middle, but suffer from a build-up of fatty tissue around their internal organs, known as visceral fat.
Did you know that regular consumption of alkaline foods can help you to lose weight?
When you suffer from thyroid problems, one of the main symptoms people experience is unexplained weight gain. This is due to the metabolism slowing down. As we age, our bodies lose the ability to cope effectively with excessive acid load. Slight alterations in the body’s pH can cause endocrine and metabolic disturbances.
Did you know that detox baths are one of the easiest way to get rid off toxins from your body? There are a number of ways in which you can effectively help to cleanse your body of many unwanted nasty pollutants. Detox baths not only assist in eliminating chemicals also offer a wonderful relaxation experience by helping to calm the nervous system and restore your body to good health.
There are many contributing factors to potential thyroid dysfunction. Your practitioner will have already mentioned some factors, such as the halides – bromide, fluoride and chlorine which compete with the metabolically essential Halide Iodine in your body, a vital mineral required by your thyroid for optimal function as well as many other organs. Bromides, fluorides and chlorine are prolific in our environment. They are in our drinking water, in food, over furniture, carpeting, clothing, and even in our medication.
A crunchy, wholesome cereal blend which is high in fibre, antioxidants, is filling and has a low glycaemic index, low in grains and free of gluten. Helps to balance blood sugar, sustain hunger, provide minerals especially calcium and zinc, supports healthy gut bacteria and excretion of hormonal byproducts.
For several years, many health professionals have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. However, the real significance is in the types of fat you eat, rather than just the amount of fat. Science has demonstrated that unfavourable fats increase cholesterol and your risk of certain diseases, whilst good fats protect your heart and support general health. As a matter of fact, good fats — such as omega-3 fats — are vital for both physical and emotional health.
Many populations are now finding that they are deficient in Vitamin D. Why is this occurring at such alarming levels? Most likely contributing factors are due to lack of sun exposure, sunscreen lotions, covering up, nutrient malabsorption, and immobility. Lack of Vitamin D is responsible for a multitude of debilitating conditions.
Rosacea, or acne rosacea may be brought on by many dietary and lifestyle factors. Any liver, skin or immunity health issue can be linked to this symptom.
When selecting a therapeutic tea to ease the afternoon away, why not combine it with a blend of herbs that work well in helping your thyroid too! Any herbs that address adrenal function, act as antioxidants, assist with sleep and calm the nervous system, are great options to think about. So, what herbs would benefit the thyroid?
