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Archive for month: September 2020

You are here: Home / 2020 / September
30SeptemberOctober 14, 2020
The 5 Laws Of Metabolism

The 5 Laws Of Metabolism

Weight loss is an amazing topic, and as a functional health clinic, we love to get a little nerdy with...

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by Lucy Rose Clinicin General Knowledge, Hormones, Thyroid, Weight LossTags body types, calorie counting, detoxification, diet, Exercise, gym, metabolism, weight gain, weight loss, weightloss, workout0
29SeptemberOctober 14, 2020
The thyroids real role in metabolism

The thyroids real role in metabolism

The thyroid gland plays a major role in regulating your metabolism, which is your body’s ability to break food down...

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by Lucy Rose Clinicin Diagnosis & Testing, Hormones, Thyroid, Thyroid Conditions, Weight LossTags best weight loss diet, diet dietweight loss, dietweight loss, hypothyroidism, metabolism, normal TSH, overweight, suboptimal, thyroid, thyroid conditions, thyroid function, weight gain, weight loss, weightloss0
28SeptemberOctober 14, 2020
3 Must-Do Hacks to Protect your HEALTH

3 Must-Do Hacks to Protect your HEALTH

Someone asked me the other day how to be optimally healthy in 3 steps. Wow…. I thought it impossible to...

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by Lucy Rose Clinicin General Knowledge, Nutrition, Thyroid Conditions, Weight LossTags best weight loss diet, dietweight loss, Exercise, food intolerances, hacks, health, health problems, healthy eating, movement, weight gain, weight loss, weightloss0
27SeptemberOctober 14, 2020
Symptoms of High Reverse T3 You Need To Know About

Symptoms of High Reverse T3 You Need To Know About

Many people who struggle with thyroid symptoms but have been told they are ‘normal’, have a hidden problem that doctors...

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by Lucy Rose Clinicin Diagnosis & Testing, Hormones, Thyroid, Thyroid Conditions, Weight LossTags fatigue, hair shedding, Hypothyroid, hypothyroidism, reverse t3, rt3, thyroid, thyroid conditions, thyroid diseases, thyroid function, underactive thyroid, weight gain0
26SeptemberOctober 14, 2020
Paleo Pizza Recipe

Paleo Pizza Recipe

Pizza Night has taken a new healthy twist in this email! This recipe is totally modifiable to your pantry, is...

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by Lucy Rose Clinicin Autoimmune, Nutrition, Recipes, Weight LossTags AIP, autoimmune, autoimmune paleo, nutrition, Paleo, paleo breakfast, pizza, protein, recipe, recipes0
25SeptemberSeptember 23, 2020
What NOT to eat for your body type

What NOT to eat for your body type

Some foods have a much bigger impact on weight loss than others – and it all depends on your body...

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by Lucy Rose Clinicin General Knowledge, Nutrition, Thyroid Conditions, Vlog, Weight LossTags body types, diet, weight gain, weight loss, weightloss, what is my body type0
24SeptemberOctober 14, 2020
40+ yr Weight Gain – The Stress Connection

40+ yr Weight Gain – The Stress Connection

“I don’t feel like myself on the inside, and I don’t look like myself on the outside.  I’m tired and...

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by Lucy Rose Clinicin Gut Health, Mental Health, Nutrition, Stress hormones, Thyroid Conditions, Weight LossTags best weight loss diet, cortisol, diet dietweight loss, dietweight loss, mood swings, overweight, stress, weight gain, weight loss, weightloss0
23SeptemberOctober 14, 2020
⚠️ 11 Signs you have a THYROID PROBLEM

⚠️ 11 Signs you have a THYROID PROBLEM

Today I want to explore the clinical signs and symptoms of a sluggish thyroid. If your thyroid is working even...

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by Lucy Rose Clinicin Hormones, Thyroid, Thyroid ConditionsTags causes of hypothyroidism, Hypothyroid, hypothyroidism, symptoms, thyroid, thyroid cancer, thyroid conditions, thyroid diseases, thyroid function, treatment for hypothyroidism, underactive thyroid0
22SeptemberOctober 14, 2020
Vegan Diets and Weight Loss

Vegan Diets and Weight Loss

Our general thoughts around diet for our thyroid patients are based on the Paleolithic style of diet, often modified for...

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by Lucy Rose Clinicin Nutrition, Weight LossTags plant based, vegan, vegetarian, weight loss, weightloss0
21SeptemberOctober 14, 2020
How Mindful vs Mindless eating affects your waistline

How Mindful vs Mindless eating affects your waistline

I think we can all be guilty of eating on the run, but after reading this article I think you...

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by Lucy Rose Clinicin General Knowledge, Mental Health, Nutrition, Stress hormones, Weight LossTags eating, emotional eating, mindfulness, weight gain, weight loss0
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