Weight loss is an amazing topic, and as a functional health clinic, we love to get a little nerdy with...
Archive for month: September 2020
3 Must-Do Hacks to Protect your HEALTH
Someone asked me the other day how to be optimally healthy in 3 steps. Wow…. I thought it impossible to...
Symptoms of High Reverse T3 You Need To Know About
Many people who struggle with thyroid symptoms but have been told they are ‘normal’, have a hidden problem that doctors...
Paleo Pizza Recipe
Pizza Night has taken a new healthy twist in this email! This recipe is totally modifiable to your pantry, is...
What NOT to eat for your body type
Some foods have a much bigger impact on weight loss than others – and it all depends on your body...
⚠️ 11 Signs you have a THYROID PROBLEM
Today I want to explore the clinical signs and symptoms of a sluggish thyroid. If your thyroid is working even...
Vegan Diets and Weight Loss
Our general thoughts around diet for our thyroid patients are based on the Paleolithic style of diet, often modified for...
How Mindful vs Mindless eating affects your waistline
I think we can all be guilty of eating on the run, but after reading this article I think you...
![What is your Metabolic Flexibility? [quiz]](https://thelucyroseclinic.com.au/wp-content/uploads/2020/09/metabolic-dnacer-820x466.png "What is your Metabolic Flexibility? [quiz]")
What is your Metabolic Flexibility? [quiz]
We all want the dream of not putting on weight easily, being able to eat whatever we want, and never...
Paleo Sushi Rolls
Here is a great low carb, zero sugar, low calorie meal, packed full of nutrients, and tastes amazing! PLUS you...