Today is a quick email explaining the different types of pathology used to test adrenal hormones when patients experience fatigue....
Archive for month: December 2020
What Is a Suboptimal Thyroid?
If your thyroid is working even sub-optimally, the ramifications are profound – weight gain only being one of the danger...
Are You Always On? The Stress Effect On Hormones and Weight
How switched on are you? Are you consuming multiple cups of coffee or caffeinated beverages a day? Do you feel...
Some Holiday ⋆L⋆O⋆V⋆E⋆ for YOU!
Happy holidays! I hope you are getting some positive vibes and downtime – you deserve it! For most of us,...
Why We Gain Weight When Stressed
I’ll admit, there are many complexities to weight loss, and what works for one person won’t work for another. That’s...
How Stress Damages Immune Function
Today I want to talk to you about how your immune system reacts to emotions and STRESS and why it’s so important toself care. It’s a...
Stress and Weight Loss
There’s Stress. And then there’s STRESS. Everyone responds to life differently based on disposition, past life experiences, current pressures, and...
Tips For Libido
Have you ever been told this? Women over 50 shouldn’t naturally have a thriving libido Women who has had a...
Bengali Fish Curry
Here is a really fast and easy recipe that is made with minimal ingredients. So much healthier than packet curry...
The Dry Skin Brush Challenge
Welcome to our Dry Skin Brush Challenge! These videos were recorded Live on Facebook in MEcemeber – Dec 2020. They...