I know a lot of people struggle with breakfast ideas. Especially those that are waking tired – it’s so hard...

Eating for Illness – Why Food Matters
There is a famous quote that you would have seen before; “Let Food Be Thy Medicine, and Medicine Be Thy...

Ways to Boost Mood Naturally
Do you have mood swings? Have you lost motivation to try? Are you depressed? Are you highly anxious? Are you...

Impressive Withania Somnefera Study Demonstrates the POWER of Botanicals
Most of our patients will be prescribed a specific herbal formula for them, and all will be exposed to the...

Thyroid Test List And Deiodinases
Thyroid Testing and Examination Here is the list of thyroid specific testing: Thyroid stimulating hormone (TSH): This test is the initial...

What Is Nutritional Medicine?
Nutritional Medicine is the science of the nutritional status of food, and how the body uses those nutrients. It includes...

Thermomix Grain Free Cassava & Plantain Bread Rolls
We are loving hot chicken broths, country style soups, and slow cooker meals at the moment! So todays recipe is...

EBV and Thyroid Education Video
You don’t want to miss this if you have the following issues: Hashimoto’s, fibromyalgia, IBS or other chronic autoimmune diseases....

Xenoestrogens List
Today we are talking about xenoestrogens, where they come from, and how they cause absolute mayhem to our hormones. Not...

Autoimmune and Stealth Pathogens
Today I want to share some information about infections which are often at the root of a chronic illness, particularly...
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