Do you struggle with mid afternoon energy, need a coffee to keep going, or actually need to have a lie down?
Mid afternoon fatigue is a sure sign that your adrenal hormones are out of balance, and if this continues too long, it leads to chronic fatigue, thyroid hormone issues, weight gain around the middle, and powerful unhealthy food cravings.
The good news is that you don’t need to live with it! There is a test that picks up this issue and natural treatment that can recovery your energy….all day long.
Testimonial from a patient who suffered with low energy:
“Thanks to the testing, exactly why my body was in pain, I was exhausted, I couldn’t remember anything. The Lucy Rose Clinic and Kylie, my Naturopath from the Gold Cost clinic have not only changed my life, they’ve saved it. What price for feeling great? It’s worth it for every pain-free step I take. Thank you.” – V.O
Cortisol – The Adrenal Hormone To Test
The adrenal glands sit on our kidneys and make our steroid hormones.
Cortisol levels spike within an hour of us waking up, helping us to get active and get going with our day. Then levels drop throughout the day, and should be lowest at night, allowing our natural melatonin production to start lulling us into sleep.
How Cortisol Affects THYROID
Cortisol is extremely important to our thyroid hormones, and it is affected when we have too much cortisol – or when we have too little – such as in chronic fatigue.
Some of the primary cortisol/thyroid interactions:
- TSH secretion
- T4 to active T3 conversion
- activation of T3 at the cell entry point
- T4 to rT3 conversion
In our modern world, being busy is seen as a badge of honour. However, being constantly on the go every waking minute, without giving the body adequate down time, overstimulates our nervous system, pushing our adrenal glands hard to produce all those excitatory hormones to keep us going. This affects our thyroid hormones.
Stages of Adrenal Stress
Our adrenal glands have 3 stages of adapting to this daily stress.
Pushing our adrenal glands (stage 1) over a prolonged period of time – often when also associated with a traumatic event – can result in sudden fatigue that usually is manageable with periods of rest (stage 2). If this fatigue becomes intrusive and persistent and doesn’t seem to get better with rest it is stage 3. When present for 6 months or more, is classed as chronic fatigue (stage 3).
Here are some 3-point salivary cortisol test results demonstrating the stages:
Stage 1 – Hyper Adrenal
Common Symptoms:
- High blood pressure
- High blood sugars
- Moodiness, irritability, or depression
- Muscle and bone weakness
- Skin problems, such as acne, psoriasis or rashes