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AIP Cold Cucumber Soup with Yogurt and Dill

By Lucy Rose Clinic

January 25, 2022

Are you feeling the heat? Some parts of Australia are sooooo hot right now, but we can support our bodies better by savvy food choices.

Avoid heating foods right now like curries, chili, ginger, etc, and adopt more cooling foods and spices like cucumber, watermelon, fennel, and mint.

This recipe is nutrient-dense, probiotic-rich, and great for weight loss programs – it ticks a lot of boxes!

Bon apatite!

AIP Cold Cucumber Soup with Yogurt and Dill


  • 1 kg cucumber halved and seeded—1/2 cup finely diced, the rest coarsely chopped
  • 1 1/2 cups coconut yogurt
  • 3 tblsp lemon juice fresh
  • 1 small shallot chopped
  • 1 clove garlic
  • 1/3 cup dill loosely packed
  • 1/4 cup flat-leaf parsley leaves loosely packed
  • 2 tblsp tarragon leaves loosely packed
  • Himalayan salt
  • Fresh ground white pepper
  • 1/2 red onion finely chopped


  • In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Blend until smooth. Season with salt and white pepper, cover and refrigerate for at least 8 hours or overnight.
  • Season the soup again with salt and pepper just before serving. Pour the soup into bowls or mason jars. Garnish with the finely diced cucumber, red onion and a drizzle of olive oil and serve.

NUTRITION per cup: Calories: 90kcal Carbohydrates: 13g Protein: 9g Fat: 1g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Trans Fat: 1g Cholesterol: 3mg Sodium: 34mg Potassium: 619mg Fiber: 2g Sugar: 6g Vitamin A: 890IU Vitamin C: 21mg Calcium: 178mg

Need help figuring out the right diet for YOU?

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