With Air Fryers being quite the rage, I thoughts I’d find a recipe that is easy and healthy, that will also temp the kiddies to eat their vege.
Let us know how your family likes these!
Bon appetite!
Air Fryer Appetizer Plate
EQUIPMENT
- Air fryer
- Food processor for pesto
INGREDIENTS
- 2 large zucchini cut into ‘fat chip’ size sticks
- 1 large carrot cut into ‘fat chip’ size sticks
- 1/4 cup coconut milk
- 1/4 cup coconut flour
- 1 tblsp nutritional yeast
- 1/2 tsp Himalayan salt
- 1 tsp garlic powder
- 1 tsp garlic powder
INSTRUCTIONS
- Beat the coconut milk in a mixing bowl.
- Combine coconut flour, nutritional yeast and spices in a separate bowl.
- Arrange your plate of zucchini and carrot chips to the left, the egg bowl next, and the flour/spices last. Take each piece of zucchini and carrot and coat it in the egg; then dredge it into the flour mixture until coated.
- Arrange zucchini wedges in a single layer in fryer basket, skin side down without touching. Depending on the size of your air fryer, you may need to work in batches. “Fry” your zucchini at 200 ° C (390/400 ° F) for 15 minutes or until they are golden brown. Serve warm with coriander pesto.
Coriander Pesto
Ingredients
- 2 cups coriander leaves
- 1/4 cup extra virgin olive oil light is better for taste
- 1 cup walnuts activate the night before in water
- 1 lemon juice of
- Salt and Pepper
INSTRUCTIONS
- Combine all ingredients into a food processor and blend until smooth.
- Store in fridge for 5 days.
- Combine all ingredients into a food processor and blend until smooth.
- Store in fridge for 5 days.
NUTRITION
Calories: 421kcal Carbohydrates: 21g Protein: 12g Fat: 36g Saturated Fat: 5g Polyunsaturated Fat: 16g Monounsaturated Fat: 13g Trans Fat: 1g Cholesterol: 41mg Sodium: 353mg Potassium: 794mg Fiber: 9g Sugar: 7g Vitamin A: 3941IU Vitamin C: 47mg Calcium: 80mg Iron: 3mg
NUTRITION
Calories: 421kcalCarbohydrates: 21gProtein: 12gFat: 36gSaturated Fat: 5gPolyunsaturated Fat: 16gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 41mgSodium: 353mgPotassium: 794mgFiber: 9gSugar: 7gVitamin A: 3941IUVitamin C: 47mgCalcium: 80mgIron: 3mg
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