HealthHub Login

Air Fryer Appetizer Plate [Paleo, GF, DF, Egg Free]

By Lucy Rose Clinic

November 12, 2021

With Air Fryers being quite the rage, I thoughts I’d find a recipe that is easy and healthy, that will also temp the kiddies to eat their vege.

Let us know how your family likes these!

Bon appetite!

Air Fryer Appetizer Plate


  • Air fryer
  • Food processor for pesto


  • 2 large zucchini cut into ‘fat chip’ size sticks
  • 1 large carrot cut into ‘fat chip’ size sticks
  • 1/4 cup coconut milk
  • 1/4 cup coconut flour
  • 1 tblsp nutritional yeast
  • 1/2 tsp Himalayan salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder


  • Beat the coconut milk in a mixing bowl.
  • Combine coconut flour, nutritional yeast and spices in a separate bowl. 
  • Arrange your plate of zucchini and carrot chips to the left, the egg bowl next, and the flour/spices last. Take each piece of zucchini and carrot and coat it in the egg; then dredge it into the flour mixture until coated.
  • Arrange zucchini wedges in a single layer in fryer basket, skin side down without touching. Depending on the size of your air fryer, you may need to work in batches. “Fry” your zucchini at 200 ° C (390/400 ° F) for 15 minutes or until they are golden brown. Serve warm with coriander pesto.

Coriander Pesto 


  • 2 cups coriander leaves
  • 1/4 cup extra virgin olive oil light is better for taste
  • 1 cup walnuts activate the night before in water
  • 1 lemon juice of
  • Salt and Pepper


  • Combine all ingredients into a food processor and blend until smooth.
  • Store in fridge for 5 days.
  • Combine all ingredients into a food processor and blend until smooth.
  • Store in fridge for 5 days.


Calories: 421kcal Carbohydrates: 21g Protein: 12g Fat: 36g Saturated Fat: 5g Polyunsaturated Fat: 16g Monounsaturated Fat: 13g Trans Fat: 1g Cholesterol: 41mg Sodium: 353mg Potassium: 794mg Fiber: 9g Sugar: 7g Vitamin A: 3941IU Vitamin C: 47mg Calcium: 80mg Iron: 3mg


Calories: 421kcalCarbohydrates: 21gProtein: 12gFat: 36gSaturated Fat: 5gPolyunsaturated Fat: 16gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 41mgSodium: 353mgPotassium: 794mgFiber: 9gSugar: 7gVitamin A: 3941IUVitamin C: 47mgCalcium: 80mgIron: 3mg


Download our free Endometriosis ebook

Related Content

Thyroid and ADHD Connection

Children’s health can be complex, influenced by the growth of the mind & body, and today’s article explores the potential link between thyroid and ADHD,

Read More