This week we had a beautiful patient review left, and I just had to share it! Research has shown that...
Articles
Egg-Free Coconut Yogurt Pancakes with Berry Compote
Today we have another breakfast idea – suitable for most people! Egg-Free, Gluten Free, Autoimmune, Vegan, and delicious! Bon apatite!...
Hashimoto’s Disease
Whether you are newly diagnosed, or have been living with this for a while, you may not be aware that...
Creamy Spiced Winter Soup – AIP, Paleo, GAPS, Vegan
Who else is loving soups? I’ve been enjoying many different recipes, as well as trying some new ones. I’ve even...
![[Quiz] 3 or More = Second Puberty](https://thelucyroseclinic.com.au/wp-content/uploads/2021/04/perimenopause-blog-30-4-21-580x355.jpg "[Quiz] 3 or More = Second Puberty")
[Quiz] 3 or More = Second Puberty
Today I am building on yesterdays email which got great feedback from you guys! It’s a sad reality that the...
Perimenopause – age 38 – 55
Did you know that a woman’s hormones are changing from the age of 38 years? Did you know that perimenopause...
Cold and Flu Support
As the season turns down the temperature dial, we can become more vulnerable to seasonal sicknesses such as cold, flu,...
3 Types of Hashimoto’s
If weight loss is hard for you, there is often a thyroid hormone issue behind it affecting your metabolism –...
Chickpea, Coconut, and Ginger Soup
EQUIPMENT Slow Cooker INGREDIENTS 2 cloves garlic minced 3 tbsp ginger grated 1/4 tsp pepper 1 tsp Himalayan salt 1 brown onion diced 2 cans chickpeas drained and rinsed 3 carrots chopped 2 cups vegetable stock 400 ml coconut milk 1 tsp turmeric...
How to Boost Your Immune System
Watch Stephanie Watts share clinical gems to stay immune strong all year round!
Semi-Dried Tomatoes
I love the intense taste of semi-dried tomatoes, but have you noticed that shop bought ones are usually soaked in...
Naturopathic Lifestyle Tips For A Healthy Autumn!
Join Naturopath Steph for an information session on how to prepare and thrive as we shift into the cooler months!...