Blog - The Lucy Rose Clinic

Vitality is a funny term. What is it? Do you have? Can you get it back if you’ve lost it?...

A lot of patients who struggle with weight also have high serum cholesterol levels. So is it the cholesterol that...

Todays recipe is a yummy treat suitable for nearly everyone! Hot weather brings on memories of ice cream treats, walks...

Has anyone ever told you why the RDI for iodine is too low too for weight loss?Stephanie Watts explores the myths...

It can be hard to know if any weight gain is hormonal, fluid, or actually stored fat, so lets see...

Thyroid conditions often get masked in ‘slowness of breath’. One may find themselves almost forgetting to breathe, and then get a fright...

Today I want to talk about the reality of losing weight when suffering with fatigue. Many of our wonderful patients...

This an easy and fast recipe that I use when in a pinch. If you are following the autoimmune Paleo...

Naturopath Stephanie Watts discusses the pros and cons of fasting. Watch to learn more.

Today I want to talk about the signs of exposure to too much stress, show you how you can calculate...

So many women see us who are at the point of burnout or have chronic fatigue. They struggle with depleting...

It’s easy to get tricked into buying diet products in the health-food store, or that new fat melting supplement that...

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