I’ve seen a lot of people who have had sub-optimal thyroid hormones all their life and never known it. → They...
Articles
The Best Exercise for Thyroid Patients
No doubt about it. Movement is essential for mental and physical health. Exercise strengthens your heart and improves your circulation....
When Coffee Doesn’t help Weight Loss
Most people drink coffee. In fact, caffeine is the most commonly consumed psychoactive substance in the world!Today I want to...
Hearty Lentil Soup
This tasty and satisfying vegan recipe will thrill your taste buds and fuel your body. Prep Time: 10 mins ~ Cook...
Is Iodine the Key to Weight Loss? Pt 2
Iodine can correct thyroid function, improve metabolism, boost energy, and reduce nodules. But only when used correctly. Let’s look at...
The Menstrual cycle and involved hormones
This blog delves into the role of the hormones responsible for a normal – or abnormal – period. Menses –...
Cashew Chicken
We all love a quick easy meal! Pressure cookers are a handy kitchen utensil, but if you don’t have one,...
How Midnight Snacks affect your hormones
Poor sleep habits and regular waking through the night often ends up in stare-at-the-open-fridge syndrome. Which leads to eating whatever...
Tips for a great nights SLEEP
Adopt these tips to correct poor sleep patterns! If issues persist, that indicates a deeper imbalance – and that is...
Coriander and Lime Dressing
Evidence has shown that the herbs coriander/cilantro, garlic and chlorella as a combination is the best way to chelate and...
Iron Boosting Paleo Tacos
This is an iron rich recipe with low calories, and is gluten and dairy free. Easily modify to Paleo by...
Paleo Schnitzel
This recipe is perfect to increase the nutritional co-factors to improve your sleep. Plus it is delicious! Eating foods with...