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Magic Magnesium

The symptoms of magnesium often go unnoticed and untreated, which means that many more people are deficient than is commonly realised. But what happens when

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Sugar Addiction

We all know that sugar isn’t exactly good for us, but not everyone knows just how bad it is for our bodies and even our

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Bloated vs. Overweight

It is not always easy to determine whether you are bloated, overweight, or both! A simple diet change can actually reduce belly bloating quite quickly

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Do You Need More Dietary Fat?

For several years, many health professionals have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. However,

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Vitamin D Disaster

Many populations are now finding that they are deficient in Vitamin D. Why is this occurring at such alarming levels? Most likely contributing factors are

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Tea Tune-Up

When selecting a therapeutic tea to ease the afternoon away, why not combine it with a blend of herbs that work well in helping your

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