Join in with Naturopath Steph as she delves into the importance of good quality salt in the diet and answers...
Articles
What Causes Bumpy Arm Skin?
Run your hand up and down the outer side of your arm. Is the skin smooth and soft? Or is...
Belly Fat, Liver, and Thyroid Explained
Do you find you have a spare tyre around the belly that you never used to have? Have you been...
Toxic Weight Loss RESISTANCE
Are trying to lose weight, but not really succeeding? Do you have cellulite? Do you suffer with nausea – ever?...
A Healthy Lymphatic System
Our lymphatic system is similar to the drains in the house, although they play a huge role in immune health...
Treatment Beyond Medication
Many people are taking a thyroid replacement medication like Thyroxine but still feeling most of their original symptoms. Your medication may...
Stuffed Sweet Potato Burritos
Sweet potato doesn’t contain the alkaloids that white potatoes do. Many people find relief from arthritis, IBS, Hashimoto’s and other...
Naturopathic tips for a stress-LESS Christmas
Naturopath Stephanie Watts shares 3 ridiculously easy tips to turn the ‘silly season’ into a positive and healthy one!
Salt, Water, and Migraines
If you are drinking more water but getting headaches or bloating, maybe you need salt. Or maybe you are having...
3 Little Known Warning Signs of Dehydration
The Importance of Hydration Dehydration affects us so profoundly, yet most people don’t do the simplest and cheapest thing for...
Raw Lemon Cheesecake Slice
Today I have a delicious treat recipe so you can keep it healthy and clean even when hosting parties. Opting...
Have You Lost That Lovin’ Feeling?
Naturopath Stephanie Watts discusses WHY we lose our libido, what our hormones are telling us, and how to get it...