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Turkey Zucchini Burger

These are a great ‘must-have’ item in the freezer or fridge.
If you need a little more protein in the diet, these make nice snacks.

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What is Selenium?

Selenium is an amazing nutrient that activates thyroid hormones in your body, but it also does so much more!

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Paleo Bitter Melon Omelet

Bitter melon (Momordica charantia), Bitter gourd, or Karela, is a type of edible, medicinal fruit that is beneficial for blood sugars, liver health, and has

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