AIP Winter Porridge
June 18, 2021
Whether you are on AIP (autoimmune Paleo) or not, this breakfast will spice up your breakfast routine! A warming grain free porridge with cinnamon flavours, and
Whether you are on AIP (autoimmune Paleo) or not, this breakfast will spice up your breakfast routine! A warming grain free porridge with cinnamon flavours, and
Stubborn to shift fat that sits around the middle is usually tied into several other key hormone systems.
Today I want to share a story of a lady who didn’t have great results the first few months. She hadn’t lost weight, her energy
Broth made from fish bones is filled with iodine, our favourite nutrient! This light broth is a great base for Asian soups and curries, or
The NUTRITIONAL factor According to the work of Peter J. D’Adamo, lamb is beneficial for Type O and Type B blood types. Spinach is rich in iron
Most people drink coffee.
In fact, caffeine is the most commonly consumed psychoactive substance in the world!
I know a lot of people struggle with breakfast ideas. Especially those that are waking tired – it’s so hard to get motivated, let alone
There is a famous quote that you would have seen before; “Let Food Be Thy Medicine, and Medicine Be Thy Food” That was by Hippocrates Born
Do you have mood swings?
Have you lost motivation to try? Are you depressed?
Are you highly anxious?
Are you so irritable that you snap at your loved
Most of our patients will be prescribed a specific herbal formula for them, and all will be exposed to the magic of botanicals in either
Thyroid Testing and Examination Here is the list of thyroid specific testing: Thyroid stimulating hormone (TSH): This test is the initial indicator or thyroid disorders. TSH
Nutritional Medicine is the science of the nutritional status of food, and how the body uses those nutrients. It includes the process of ingestion, digestion,
We are a telehealth service, with all
appointments conducted online.
Shop 2, 1275 Botany Rd Mascot, NSW, 2020
9am – 5pm (M-F)
© 2022 The Lucy Rose Clinic. All Rights Reserved