This blog delves into the role of the hormones responsible for a normal – or abnormal – period. Menses –...
Author archive for: The Lucy Rose Clinic
Cashew Chicken
We all love a quick easy meal! Pressure cookers are a handy kitchen utensil, but if you don’t have one,...
How Midnight Snacks affect your hormones
Poor sleep habits and regular waking through the night often ends up in stare-at-the-open-fridge syndrome. Which leads to eating whatever...
Tips for a great nights SLEEP
Adopt these tips to correct poor sleep patterns! If issues persist, that indicates a deeper imbalance – and that is...
Coriander and Lime Dressing
Evidence has shown that the herbs coriander/cilantro, garlic and chlorella as a combination is the best way to chelate and...
Iron Boosting Paleo Tacos
This is an iron rich recipe with low calories, and is gluten and dairy free. Easily modify to Paleo by...
Paleo Schnitzel
This recipe is perfect to increase the nutritional co-factors to improve your sleep. Plus it is delicious! Eating foods with...
Weight, SLEEP APNEA and hypothyroid
Sleep apnea is often a symptom of hormone imbalance, thyroid hormone issues, and excessive weight and/or systemic inflammation. Todays blog...
Sleep, Hormones and Weight Gain
Sleep is one factor that I always take into account when someone wants weight loss, along with diet, nutritional deficients,...
Thyroid Patients and Calorie Counting
Many popular weight loss approaches rely solely of foods, calorie counting, and meal replacers. However, if your thyroid hormones are sub-optimal...