Here’s a light and fresh protein-rich vegan bowl that I know you will love! Plus I’ve added some tips on...
Author archive for: Lucy Rose Clinic
All About Selenium
Selenium is an amazing nutrient that activates thyroid hormones in your body, but it also does so much more! One...
ASIAN VEGGIE NOODLE BOWL (AIP, Vegan)
Here is a great recipe that is wonderful if weight loss is on your agenda right now. The zucchini noodles...
Paleo Bitter Melon Omelet
Bitter melon (Momordica charantia), Bitter gourd, or Karela, is a type of edible, medicinal fruit that is beneficial for blood...
The Best Exercise for a SLOW Thyroid
Today is #FitnessDay, and that inspired today’s topic. Exercise can seem like a dirty word when you are suffering with...
AIP Apple Pie
Autoimmune Paleo is an amazing diet approach to reset autoimmune disease symptoms. This recipe is a lovely treat that your...
Clean Chicken Salad
Detox or not, this is a great any time meal! This is one recipe from our 14-Day Detox Challenge. Meat-free...
Intracellular vs Extracellular Detox
Detox can be a complex undertaking, especially if you have any pre-existing health conditions, are on pharmaceutical medications, or have...
Herbs For Better Mental Health
Stress impacts everyone differently. Manifestations range from; Low mood Mild anxiety Poor sleep Depression But often a combination will be...
GOLDEN MILK (GLUTEN FREE, DAIRY FREE)
Golden Milk is effective for pain relief in the muscles and joints in as little 15 minutes, it is also...