Cooking Methods, Cancers, and Carcinogens

Cooking Methods, Cancers, and Carcinogens

Food preparation is a wondrous thing, it will often increase the food value in nutrition and taste. Poorer cooking methods may also decrease the health value of food in our diets. Many of the changes are easily visible to the human eye, like as meat cooks we see the colour and texture of it change, […]

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Oregano Garlic Cream Sauce

Oregano Garlic Cream Sauce

Oh my, healthy and nutritious! Enjoy with chicken, fish, as a zucchini noodle sauce, and serve with a side of Sweet Potato Hash Browns! This recipe is one of many suitable for an anti-inflammatory or autoimmune friendly diet, but it’s also super easy and fast to make, gluten and dairy free, paleo and vegan if […]

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Sweet Potato Hash Browns

Sweet Potato Hash Browns

Do you love the soft insides and crunchy outer edges of hash browns? Then you’ll love this recipe! Rich in nutrients like Vitamin A, a fantastic energy source, hypo allergenic recipe to suit most diets. If you need to learn about AIP or autoimmune guidelines, have a read here. Enjoy these with a side of […]

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Avocado Green Smoothie? Yes Please!

Avocado Green Smoothie? Yes Please!

Full to the brim of nutrients and good fats, this smoothie is filling and delicious. It’s a breakfast, it’s a snack, a meal on the go or something to share. Add in some gelatin to this smoothie for a gut healing boost! This recipe is suitable for most people, on most diets such as: Autoimmune […]

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UNDERSTANDING CHOLESTEROL AND HOW TO LOWER IT NATURALLY

UNDERSTANDING CHOLESTEROL AND HOW TO LOWER IT NATURALLY

Cholesterol is a fat-like substance which consists in all our cells in our body, we can’t make vitamins and hormones without it. Many people know that high ‘Bad’ cholesterol can increase your chances of cardiovascular disease and atherosclerosis which may then lead to heart attack or stroke. 1   A common solution GPs have to […]

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More Reasons No-One Should Eat BREAD

More Reasons No-One Should Eat BREAD

    Many people omit bread due to gluten sensitivity, or carb sensitivity. But did you know about these shocking facts?   Glyphosate A little known fact is that farmers use glyphosate on crops such as wheat, oats, edible beans and other crops right before harvest. “Farmers often had trouble getting wheat and barley to […]

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SPICED VEGAN PILAF

SPICED VEGAN PILAF

  It’s always nice to give your body a break from the acidity of animal based products and get back to the basics of wholegrains, vegetables, seeds and nuts. This recipe is light and tasty but most importantly it is packed full of nutrition in order to fuel the body.   THE STARS OF THE […]

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