Magnesium

Magnesium

  Magnesium is one of my favourite minerals and is generally one of the first supplements I prescribe. Magnesium is needed for many crucial biochemical processes in the body. Calcium makes all cells contract – magnesium relaxes them, which is why it is needed by all cells of the body.   What is Magnesium great […]

read more

Inflammation: The Basis of all Disease?

Inflammation: The Basis of all Disease?

Author: Naturopath Kimberly Orbons, published 14th Oct 2016.   We have all heard of free radicals, from the skincare aisle to a range of longevity/self-help products; the benefits of antioxidants to reduce their damaging effect is across the board. But did you know that far beyond your skins surface your daily exposure to free radicals, chemicals and […]

read more

USING BONE BROTH FOR THE THYROID, GUT & IMMUNE SYSTEM

USING BONE BROTH FOR THE THYROID, GUT & IMMUNE SYSTEM

Author: Kimberly Orbons, Naturopath, Adelaide 3rd August 2016    Once upon a time every household made its own stock from leftovers to be used in cooking however modern stock has taken over as cubes, powders and other processed concentrates.  Natural bone broth is reintroducing  this wholefood in a whole new light for the health benefits. All […]

read more

Hyperthyroidism & Graves: Testing & Treatments

Hyperthyroidism & Graves: Testing & Treatments

Authors: Naturopaths Bree Ponton and Kimberly Orbons, published 29th July2016.   Hyperthyroidism, also referred to as overactive thyroid, is a health condition which occurs due to an excessive production of thyroid hormone by the thyroid gland. This leads to an increase in metabolism, causing the body to work harder and faster. Symptoms include rapid weight […]

read more

Food Intolerance and the Importance of Testing

Food Intolerance and the Importance of Testing

    One of the questions people ask is why do we suggest food intolerance testing at The Lucy Rose Clinic? Well, there’s strong evidence to suggest that not addressing your food intolerances can have an impact on your body’s weight. This article points us towards some of the facts, explains why and what we […]

read more

Bush & Bach Flower Essences for Mental & Emotional Health

Bush & Bach Flower Essences for Mental & Emotional Health

  Author: Audrey Marco, Naturopath, Canberra and Kimberly Orbons, Naturopath, Adelaide 17th June 2016, The Lucy Rose Clinic     Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely address emotional and mental aspects of wellness. Health problems often have their origin in the mind; feelings that have […]

read more