Why Good Water Filters = Healthier Thyroids!

Why Good Water Filters = Healthier Thyroids!

Why is fresh, clean water so important for our health?   Have you noticed the taste of tap water?  Have you smelt those ghastly chlorine fumes when running a bath or shower? Do you notice the feel of your skin when you step out of the shower – dry and rough skin? When you start […]

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5 Amazing Detox Baths

5 Amazing Detox Baths

Did you know that detox baths are one of the easiest way to get rid off toxins from your body? There are a number of ways in which you can effectively help to cleanse your body of many unwanted nasty pollutants. Detox baths not only assist in eliminating chemicals also offer a wonderful relaxation experience […]

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Are Your Meds Affecting Your Thyroid Function?

Are Your Meds Affecting Your Thyroid Function?

There are many contributing factors to potential thyroid dysfunction. Your practitioner will have already mentioned some factors, such as the halides – bromide, fluoride and chlorine which compete with the metabolically essential Halide Iodine in your body, a vital mineral required by your thyroid for optimal function as well as many other organs. Bromides, fluorides […]

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Healthy Home-Made Breakfast Muesli

Healthy Home-Made Breakfast Muesli

            Not only is this suitable for breakfast but can be consumed as a mid-afternoon snack or after dinner – to avoid the foods high in refined sugar. A crunchy, wholesome cereal blend which is high in fibre, antioxidants, is filling and has a low glycaemic index, low in grains […]

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DO YOU NEED MORE FAT?

DO YOU NEED MORE FAT?

            For several years now, many health professionals have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. However, the real significance is in the types of fat you eat, rather than just the amount of fat. Science has demonstrated that unfavourable […]

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Vitamin D Disaster – What happens when you go to low?

Vitamin D Disaster – What happens when you go to low?

Many populations are now finding that they are deficient in Vitamin D. Why is this occurring at such alarming levels? Most likely contributing factors are due to lack of sun exposure, sunscreen lotions, covering up, nutrient malabsorption, darker skin pigmentation and immobility. Lack of Vitamin D is responsible for a multitude of debilitating conditions. Become […]

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What Can Cause A Rosacea Flare Up

What Can Cause A Rosacea Flare Up

Rosacea, or acne rosacea may be brought on by many dietary and lifestyle factors. Any liver, skin or immunity health issue can be linked to this symptom. The following can be the trigger of a Rosacea flare up: Beverages: -Wine, Beer, Hard liquor – Coffee, tea                Spices: – […]

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What You Can Do About Natural Fertility

What You Can Do About Natural Fertility

Natural fertility: 1 in 6 couples will have some difficulty conceiving With infertility on the rise, more and more couples are turning to assisted reproductive technology to have a family so it is important that you pay careful attention to your health in the lead up to starting a family. Eggs take about 100 days […]

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Is it Thyroid tea time? What to drink and when…

Is it Thyroid tea time?  What to drink and when…

When selecting a therapeutic tea to ease the afternoon away, why not combine it with a blend of herbs that work well in helping your thyroid too! Any herbs that address adrenal function, act as antioxidants, help sleep and calm the nervous system are great options to think about. So, what herbs would benefit the […]

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5 WAYS TO HAVE MORE ENERGY AT 3PM

5 WAYS TO HAVE MORE ENERGY AT 3PM

Most of us have experienced a 3pm slump at least once in our lives – the majority of us experience this more than once a week. You’ve had lunch a couple of hours ago, and you’re sitting at your desk slouched over your keyboard with your eyelids drooping. All of a sudden, a coffee and […]

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