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Blood Orange and Coconut Chia Pudding

By Lucy Rose Clinic

May 28, 2021

I know a lot of people struggle with breakfast ideas. Especially those that are waking tired – it’s so hard to get motivated, let alone prepare a meal! 

So todays recipe will help boost your energy and mental function all day long.

It is full of healthy omega 3 and tastes amazing and is easy to make.

Bon apatite!

Blood Orange and Coconut Chia Pudding

4 serves

INGREDIENTS

  • 1 can coconut milk 400ml
  • 2 cup reshly squeezed blood orange juice about 9 oranges
  • 3 tbsp maple syrup
  • ½ tsp Himalayan salt
  • ¾ cup chia seeds
  • 4 tbsp coconut flakes for serving optional
  • 1 blood orange segments for topping

INSTRUCTIONS

  1. In small saucepan, warm coconut milk. Remove from heat and whisk in blood orange juice, maple syrup, and salt. Whisk in chia seeds.
  2. Let rest, whisking occasionally, 15 min. Transfer to jars or containers, cover, and refrigerate at least 3 hours or overnight. Serve topped with segments of blood orange and coconut flakes.

NUTRITION – per serve

Calories: 474kcal  Carbohydrates: 41g  Protein: 8g  Fat: 34g Fiber: 12g  Sugar: 20g  Vitamin A: 273IU  Vitamin C: 65mg  Calcium: 251mg  Iron: 6mg

Need a hand finding the right fuel for your body? Why not pick up a free call with our Health Team – nutrition is one of their favourite topics, so they’ll have lots of tips to help you out in the kitchen!

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