• Shop For Gift Certificates
  • Book Now
  • Call Us: 123-123-1234
Call Us1300 THYROID (1300 849 764)
HealthHub Login
Free Consult
Call Us1300 THYROID (1300 849 764)
The Lucy Rose Clinic The Lucy Rose Clinic
  • Home
  • Our Approach
    • FAQ
    • Practitioners
    • About Thyroid
    • Testing
    • Locations
  • Reviews
  • Articles
  • Contact Us

Butter Chicken and Cauliflower Rice

You are here: Home / Recipes / Butter Chicken and Cauliflower Rice

Butter Chicken and Cauliflower Rice

May 21, 2020July 21, 2020by The Lucy Rose Clinicin RecipesTags dairy free, diet, food, grain free, healthy eating, lifestyle, nutrients, nutrition, Paleo, recipes, weight loss

This recipe is low in starchy carb and high in protein, and will have you feeling satisfied without adding on the kilos.

It’s the perfect solution for a low carb, high protein diet. I bet your family doesn’t even realise the rice is cauliflower. Mine didn’t the first time I made it πŸ˜‰

>> Health Benefits

The spices in this meal are anti-inflammatory, digestive, and warming.

Eat only to the point of satisfaction – not indulgence – and you will love adding this meal to your weekly menu.

Enjoy! This dish is 5β˜… for taste!

INGREDIENTS:

Butter chicken 

1 onion (approx. 100g)

2 cloves garlic, peeled

10g ginger (4cm)

1 medium heat chilli (adjust depending on how hot you like it)

40g ghee or oil

2 tsp sweet paprika

2 tsp ground coriander

2 tsp ground cumin

1 tsp turmeric powder

1 tsp cinnamon powder

2 tsp Himalayan salt

80g tomato paste

250g cream (coconut cream if Dairy Free)

40g almond meal (omit for Nut Free)

1 tsp garam masala

1.2kg boneless chicken thighs, cut into 3-4cm pieces

Almond flakes and fresh coriander to serve

Cauliflower rice 

800g cauliflower 40g salted butter 1 tsp cumin seeds

Instructions

Butter chicken 

  1. Finely chop onion, garlic, ginger and chilli
  2. In a pan, add ghee/oil, onion, garlic, ginger and chilli, cook until onion is translucent
  3. Add all spices except garam masala
  4. Cook 2-3 minutes, until the spices are just starting to stick, add tomato paste, cream and almond meal, mix well. If you have a blender, thermal cooker or hand stick blender, blend to a smooth sauce.
  5. Move sauce to a slow cooker, add chicken, cook on low for 5-7 hours (timing here will vary depending on your slow cooker, check meat is tender)
  6. Stir through the garam masala
  7. Grate or chop cauliflower until it resembles rice size pieces

Cauliflower rice 

  1. Pan fry cauliflower with butter and cumin seeds until cauliflower is tender
  2. Serve curry on top of cauliflower rice
  3. Garnish with toasted almond flakes and fresh coriander

Stores in fridge for up to 5 days and frozen up to 3 months.

0Paleo LasagnaTurmeric vs Curcumin

Share this post?

Facebook Twitter Pinterest

About author

The Lucy Rose Clinic

More posts

  • Related
  • Popular
  • Latest
MARINATED BEEF, CARROT AND LETTUCE SPRING ROLLS
MARINATED BEEF, CARROT AND LETTUCE SPRING ROLLS
Our Top 5 Summer Body Weight Loss Tips!
Our Top 5 Summer Body Weight Loss Tips!
3 Essential Weight Loss Tips
3 Essential Weight Loss Tips
Chicken Pesto Stuffed Sweet Potatoes
Chicken Pesto Stuffed Sweet Potatoes
Let’s talk about Hydration and Salt! Why you can’t live without it!
Let’s talk about Hydration and Salt! Why you can’t live without it!
Belly Fat – How the microbiome affects your metabolism
Belly Fat – How the microbiome affects your metabolism
What is the Best Weight Loss Diet for Adrenal Fatigue
What is the Best Weight Loss Diet for Adrenal Fatigue
Autoimmune Thyroiditis – 101
Autoimmune Thyroiditis – 101
MARINATED BEEF, CARROT AND LETTUCE SPRING ROLLS
MARINATED BEEF, CARROT AND LETTUCE SPRING ROLLS
Normal TSH Case Study
Normal TSH Case Study
Our Top 5 Summer Body Weight Loss Tips!
Our Top 5 Summer Body Weight Loss Tips!
3 Essential Weight Loss Tips
3 Essential Weight Loss Tips

Search

Categories

  • Autoimmune
  • Complementary Practices
  • Diagnosis & Testing
  • General Knowledge
  • Gut Health
  • Hormones
  • Liver health
  • Mental Health
  • Nodules & Growths
  • Nutrition
  • Recipes
  • Sleep
  • Stress hormones
  • Supplements
  • Thyroid
  • Thyroid Conditions
  • Uncategorized
  • Vitality Boosting Programs
  • Vlog
  • Weight Loss

Follow Us

Recent Posts

  • MARINATED BEEF, CARROT AND LETTUCE SPRING ROLLS
  • Normal TSH Case Study
  • Our Top 5 Summer Body Weight Loss Tips!
  • 3 Essential Weight Loss Tips
  • The Impact Of GUT On Thyroid Hormone Conversion
Contact Info
Sydney CBD (Head Office), Suite 13, Level 1, 110 Sussex St, Sydney, NSW, 2000
1300 THYROID (1300 849 764)
info@thelucyroseclinic.com.auEmail Us
Contact Us
Open Hours
  • Monday 9am-5pm
  • Tuesday 9am-5pm
  • Wednesday 9am-5pm
  • Thrusday 9am-5pm
  • Friday 9am-5pm
Contact Us
Latest Articles
  • MARINATED BEEF, CARROT AND LETTUCE SPRING ROLLS
  • Normal TSH Case Study
  • Our Top 5 Summer Body Weight Loss Tips!
  • 3 Essential Weight Loss Tips
  • The Impact Of GUT On Thyroid Hormone Conversion
  • Bloat, Mood Swings, and Pimples – the Estrogen Trifecta!
  • Chicken Pesto Stuffed Sweet Potatoes
  • Low T3 Syndrome – What Is It and Do You Have It?
  • How To Fix Your α‘­Eα–‡IOα—ͺ
  • BBQ Favourites
View More
Quick Links
  • Our Approach
  • FAQ
  • About Thyroid
  • Testing
  • Reviews
  • Articles
  • Contact Us
Β© 2020 The Lucy Rose Clinic. All Rights Reserved - Terms & Conditions - Privacy Policy
The Lucy rose clicnic

Privacy Policy. Visit Our Website.

Talk To Us Today - Click Here To Book An Appointment To Talk To An Experienced Practitioner

The Lucy Rose Clinic - Sydney CBD (Head Office), Suite 13, Level 1, 110 Sussex St, Sydney, NSW, 2000 - 1300 849 764

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.