Run your hand up and down the outer side of your arm. Is the skin smooth and soft? Or is it bumpy? Maybe you get little whiteheads, or have dry, rough patches.
Archive for category: Beauty
Boost ᗰOOᗪ and Look YOᑌᑎGEᖇ with THIS
Did you know that smiling and laughter have numerous health benefits, including reducing blood pressure and pain, decreasing depression, boosting the...
Thick Luscious ❤ HAIR! ❤
Hair & Hormones? Have you had that experience of brushing your hair and finding SOOOO much shedding in the brush?...
The Dry Skin Brush Challenge
Welcome to our Dry Skin Brush Challenge! These videos were recorded Live on Facebook in MEcemeber – Dec 2020. They...
Hydration Challenge
Welcome to our Hydration Challenge! These videos were recorded Live on Facebook in MEcemeber – Dec 2020. They were so...
Let’s talk about Hydration and Salt! Why you can’t live without it!
Join in with Naturopath Steph as she delves into the importance of good quality salt in the diet and answers...
A Healthy Lymphatic System
Our lymphatic system is similar to the drains in the house, although they play a huge role in immune health...
3 Little Known Warning Signs of Dehydration
The Importance of Hydration Dehydration affects us so profoundly, yet most people don’t do the simplest and cheapest thing for...
4 Healing Juice Recipes
Juicing is an excellent addition to any healing program – but it needs to be done right. Buying premade juices...
Cellulite Treatment Options
So many of us may be wanting to lose a bit of weight, but often we find that cellulite persists...
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