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Archive for category: General Knowledge

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24OctoberOctober 21, 2020

Mint Chip Ice Cream

Todays recipe is a yummy treat suitable for nearly everyone! Hot weather brings on memories of ice cream treats, walks...

by Lucy Rose Clinicin General Knowledge, Gut Health, Nutrition, Recipes, Thyroid Conditions, Weight LossTags autoimmune paleo, diet, ice cream, Paleo, recipe, recipes0

22OctoberOctober 21, 2020

Iodine – Is it the Secret Key to kickstarting your metabolism?

Has anyone ever told you why the RDI for iodine is too low too for weight loss?Stephanie Watts explores the myths...

by Lucy Rose Clinicin Complementary Practices, Diagnosis & Testing, General Knowledge, Hormones, Mental Health, Nodules & Growths, Nutrition, Supplements, Thyroid, Thyroid Conditions, Weight LossTags Energy, metabolic syndrome, metabolism, overweight, weight gain, weight loss, weightloss0

21OctoberOctober 14, 2020

⚠️Signs of estrogen dominance you need to know about

It can be hard to know if any weight gain is hormonal, fluid, or actually stored fat, so lets see...

by Lucy Rose Clinicin Complementary Practices, Diagnosis & Testing, General Knowledge, Hormones, Stress hormones, Thyroid, Thyroid Conditions, Weight LossTags estrogen, fluid retention, hormones, inflammation, periods, PMS, weight gain, weight loss, xenoestrogens0

19OctoberOctober 14, 2020

Shortness of Breath, Yawning & Fatigue

Thyroid conditions often get masked in ‘slowness of breath’. One may find themselves almost forgetting to breathe, and then get a fright...

by Lucy Rose Clinicin General Knowledge, Hormones, Thyroid, Thyroid Conditions, Weight LossTags breathing issues, breathlessness, shortness of breath, sighing, thyroid conditions, thyroid function, thyroid symptoms, tired, tiredness, weight gain, yawn0

17OctoberOctober 14, 2020

Paleo Zucchini Fritters

This an easy and fast recipe that I use when in a pinch. If you are following the autoimmune Paleo...

by Lucy Rose Clinicin General Knowledge, Gut Health, Nutrition, Recipes, Weight LossTags food, meal ideas, nutrient dense, nutrition, recipe, recipes0

14OctoberOctober 14, 2020

Intermittent Fasting – Is it for you? Find out now!

Naturopath Stephanie Watts discusses the pros and cons of fasting. Watch to learn more.

by Lucy Rose Clinicin General Knowledge, Hormones, Nutrition, Stress hormones, Thyroid, Thyroid Conditions, Vlog, Weight LossTags 5:2 diet, diet, fasting, intermittent fasting, metabolism, nutrition, thyroid, weight loss, weightloss0

13OctoberOctober 14, 2020

5 Tips to Recover from Burnout

So many women see us who are at the point of burnout or have chronic fatigue. They struggle with depleting...

by Lucy Rose Clinicin General Knowledge, Hormones, Mental Health, Nutrition, Sleep, Stress hormonesTags adrenal, adrenal fatigue, burnout, exhaustion, fatigue, tired0

12OctoberOctober 14, 2020

How to Lose weight Eating MORE

It’s easy to get tricked into buying diet products in the health-food store, or that new fat melting supplement that...

by Lucy Rose Clinicin General Knowledge, Gut Health, Hormones, Liver health, Nutrition, Stress hormones, Thyroid, Thyroid Conditions, Weight LossTags best weight loss diet, diet, macronutrients, micronutrients, nutrient dense, nutrients, nutrition, weight loss0

11OctoberOctober 8, 2020

Breakfast Ideas for Weight Loss

Many people think it is best just to skip breakfast, especially if they wake up not feeling hungry. But if...

by Lucy Rose Clinicin General Knowledge, Hormones, Nutrition, Recipes, Thyroid, Weight LossTags appetite, breakfast, breakfast ideas, leptin, leptin resistance, weight loss0

9OctoberOctober 7, 2020

Fighting the Middle-age Spread!

Join Naturopath Stephanie Watts as she explains why we can suddenly put on weight – especially around the middle –...

by Lucy Rose Clinicin General Knowledge, Hormones, Stress hormones, Thyroid, Thyroid Conditions, Weight LossTags hormone, menopause belly, middleage, thyroid, weight gain, weight loss0

Archives

October 2020 (22)
September 2020 (30)
August 2020 (18)
July 2020 (12)
June 2020 (11)
May 2020 (10)
March 2020 (4)
February 2020 (5)
January 2020 (26)
December 2019 (4)

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Latest Articles

Mint Chip Ice Cream
Iodine – Is it the Secret Key to kickstarting your metabolism?
⚠️Signs of estrogen dominance you need to know about
Shortness of Breath, Yawning & Fatigue
The Truth about Fatigue and Weight Loss
Paleo Zucchini Fritters
Intermittent Fasting – Is it for you? Find out now!
Rate your STRESS – Are you in a Danger Zone?
5 Tips to Recover from Burnout
How to Lose weight Eating MORE

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