We often talk about the thyroid gland and it’s function when discussing thyroid health, but the majority of patients who present with...
Archive for category: Gut Health
BBQ Favourites
With Summer in full swing, I thought it great timing to share my favourite Paleo BBQ recipes! Note – Vegetarians...
Some Holiday ⋆L⋆O⋆V⋆E⋆ for YOU!
Happy holidays! I hope you are getting some positive vibes and down time – you deserve it! For most of...
The Estrogen Thyroid Link
Today I am going to the hormone interplay that can cause middle age spread. I will tell you WHY it...
Linzer Torte Biscuits AIP
If you need a little Christmas favourite that won’t break your healing program, you will love this recipe! It is...
Let’s talk about Hydration and Salt! Why you can’t live without it!
Join in with Naturopath Steph as she delves into the importance of good quality salt in the diet and answers...
What Causes Bumpy Arm Skin?
Run your hand up and down the outer side of your arm. Is the skin smooth and soft? Or is...
Belly Fat, Liver, and Thyroid Explained
Do you find you have a spare tyre around the belly that you never used to have? Have you been...
Toxic Weight Loss RESISTANCE
Are trying to lose weight, but not really succeeding? Do you have cellulite? Do you suffer with nausea – ever?...
Treatment Beyond Medication
Many people are taking a thyroid replacement medication like Thyroxine but still feeling most of their original symptoms. Your medication may...