We are in March, and we are a HUGE country! Whilst many of my readers are in the hotter parts...
Archive for category: Gut Health
Spiralised Cucumber Prawn Salad
Enjoy this delightful Summer Salad recipe! Tantalise your tastebuds whilst nourishing your body with iodine and fresh crunchy vegetables! Bon...
Your FREE Hormone Health Checklist!
When we are unwell, brain drained, foggy, in pain, or exhausted, it is easy to solely focus on the physical...
Healing Autoimmune Thyroid Disorders
Join naturopath Rachel Deering as she discusses Hashimoto’s, Grave’s, Goiters, and Nightshades in our Facebook LIVE on 16 Feb 2021! Most...
What is the Pregnenolone Steal?
Sometimes we get a cluster of hormones wreaking havoc in our bodies, and then the immune system becomes affected, gut imbalances add another layer of complexity, symptoms are intense, and...
How Stress Affects Your Thyroid, Energy, and Wellness
Rachel Deering’s Facebook Live recording from 9 Feb 2021. This 20 minute video explains how stress affects thyroid hormone reverse...
Could this be the BEST Weight Loss Habit?
Today I want to share the number 1 weight loss habit that helps them shed weight. Can you guess what it is?...
Normal TSH Case Study
Today I have a story to share from one of our clients who had her review appointment a couple of...
The Impact Of GUT On Thyroid Hormone Conversion
We often talk about the thyroid gland and it’s function when discussing thyroid health, but the majority of patients who present with...
BBQ Favourites
With Summer in full swing, I thought it great timing to share my favourite Paleo BBQ recipes! Note – Vegetarians...