Golden Milk is effective for pain relief in the muscles and joints in as little 15 minutes, it is also...
Archive for category: Healing Diet
Eating for Illness – Why Food Matters
There is a famous quote that you would have seen before; “Let Food Be Thy Medicine, and Medicine Be Thy...
Hydration Challenge
Welcome to our Hydration Challenge! These videos were recorded Live on Facebook in MEcemeber – Dec 2020. They were so...
Alkaline vs. Acidic Foods
Did you know that regular consumption of alkaline foods can help you to lose weight?
When you suffer from thyroid problems, one of the main symptoms people experience is unexplained weight gain. This is due to the metabolism slowing down. As we age, our bodies lose the ability to cope effectively with excessive acid load. Slight alterations in the body’s pH can cause endocrine and metabolic disturbances.
Do You Need More Dietary Fat?
For several years, many health professionals have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. However, the real significance is in the types of fat you eat, rather than just the amount of fat. Science has demonstrated that unfavourable fats increase cholesterol and your risk of certain diseases, whilst good fats protect your heart and support general health. As a matter of fact, good fats — such as omega-3 fats — are vital for both physical and emotional health.
Why We Love Seaweed
What can you eat to help your heart, your metabolism, and to help prevent conditions like cold sores and cancer? A food that can help all of these things, often forgotten but well researched... seaweed!
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