Poor sleep habits and regular waking through the night often ends up in stare-at-the-open-fridge syndrome. Which leads to eating whatever...
10JuneJune 10, 2020
Tips for a great nights SLEEP
Adopt these tips to correct poor sleep patterns! If issues persist, that indicates a deeper imbalance – and that is...
3JuneJune 3, 2020
Weight, SLEEP APNEA and hypothyroid
Sleep apnea is often a symptom of hormone imbalance, thyroid hormone issues, and excessive weight and/or systemic inflammation. Todays blog...
3JuneJune 3, 2020
Sleep, Hormones and Weight Gain
Sleep is one factor that I always take into account when someone wants weight loss, along with diet, nutritional deficients,...
27MayMay 27, 2020
High [serum] Cholesterol, LIVER, Diet and Hormones
What is CHOLESTEROL? Within our bodies, there are 2 main types of cholesterol, low-density lipoprotein (LDL) and high-density lipoprotein (HDL)....
21MayMay 21, 2020
What is FATTY LIVER?
Just like the name suggests, fatty liver is a build up of fat in the liver. The image shows a...
21MayMay 21, 2020
How your Liver affects THYROID HORMONES
Have you been told that your thyroid is ‘normal’ yet you are living with symptoms such as fatigue, mood swings,...
4FebruaryFebruary 4, 2020
Leptin & Weight Loss
Leptin has a huge role in weight management, calorie burning, inflammation, auto immunity and sugar levels, however ‘leptin resistance’ can have a big impact on your ability to lose weight.
8JanuaryJanuary 8, 2020
Have More Energy at 3pm
We've all experienced a 3pm slump at least once in our lives – most of us experience this more than once a week! You’ve had lunch a couple of hours ago, and you’re sitting at your desk slouched over your keyboard with your eyelids drooping. All of a sudden, a coffee and a chocolate bar are both looking downright necessary. Don’t be alarmed, it’s not just you! There are some explanations as to why this occurs and once you understand why, you are better equipped to prevent the dreaded 3pm slump.
by The Lucy Rose Clinicin General Knowledge, HormonesTags 3pm, 3pm slump, cortisol, Energy, exhaustion, tiredness00
7JanuaryJanuary 7, 2020
Iodine and Thyroid
Iodine is the most important nutrient involved in thyroid health. For this reason it is imperative we have adequate intake to maintain optimal health. All cells in the body need iodine. There is a lot of misinformation about iodine and how it can have negative side effects. Like anything if taken at the right dose it is harmless. The body also has a regulatory system to excrete it if you have too much, making sure we are safe at all times!
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