This blog delves into the role of the hormones responsible for a normal – or abnormal – period. Menses –...
Archive for category: Hormones
How Midnight Snacks affect your hormones
Poor sleep habits and regular waking through the night often ends up in stare-at-the-open-fridge syndrome. Which leads to eating whatever...
Tips for a great nights SLEEP
Adopt these tips to correct poor sleep patterns! If issues persist, that indicates a deeper imbalance – and that is...
Weight, SLEEP APNEA and hypothyroid
Sleep apnea is often a symptom of hormone imbalance, thyroid hormone issues, and excessive weight and/or systemic inflammation. Todays blog...
Sleep, Hormones and Weight Gain
Sleep is one factor that I always take into account when someone wants weight loss, along with diet, nutritional deficients,...
![High [serum] Cholesterol, LIVER, Diet and Hormones](https://thelucyroseclinic.com.au/wp-content/uploads/2020/05/3-820x466.png "High [serum] Cholesterol, LIVER, Diet and Hormones")
High [serum] Cholesterol, LIVER, Diet and Hormones
What is CHOLESTEROL? Within our bodies, there are 2 main types of cholesterol, low-density lipoprotein (LDL) and high-density lipoprotein (HDL)....
How your Liver affects THYROID HORMONES
Have you been told that your thyroid is ‘normal’ yet you are living with symptoms such as fatigue, mood swings,...
Have More Energy at 3pm
We've all experienced a 3pm slump at least once in our lives – most of us experience this more than once a week! You’ve had lunch a couple of hours ago, and you’re sitting at your desk slouched over your keyboard with your eyelids drooping. All of a sudden, a coffee and a chocolate bar are both looking downright necessary. Don’t be alarmed, it’s not just you! There are some explanations as to why this occurs and once you understand why, you are better equipped to prevent the dreaded 3pm slump.
Iodine and Thyroid
Iodine is the most important nutrient involved in thyroid health. For this reason it is imperative we have adequate intake to maintain optimal health. All cells in the body need iodine. There is a lot of misinformation about iodine and how it can have negative side effects. Like anything if taken at the right dose it is harmless. The body also has a regulatory system to excrete it if you have too much, making sure we are safe at all times!