Are you too tired to exercise? Or too busy to focus on yourself? Maybe you set intentions before bed, but...
Archive for category: Mental Health
How Midnight Snacks affect your hormones
Poor sleep habits and regular waking through the night often ends up in stare-at-the-open-fridge syndrome. Which leads to eating whatever...
Tips for a great nights SLEEP
Adopt these tips to correct poor sleep patterns! If issues persist, that indicates a deeper imbalance – and that is...
Weight, SLEEP APNEA and hypothyroid
Sleep apnea is often a symptom of hormone imbalance, thyroid hormone issues, and excessive weight and/or systemic inflammation. Todays blog...
Sleep, Hormones and Weight Gain
Sleep is one factor that I always take into account when someone wants weight loss, along with diet, nutritional deficients,...
Relax to Lose Weight. Yes. Really
Have you ever wondered why you can suddenly store stubborn fat around the belly, even when eating well and exercising?...
Fatigue & Brain Fog: The Thyroid Link
Did you know that constant fatigue and the feeling of a foggy brain are actually the results of structural changes in the brain itself?
The brain is a complex and fascinating organ. In order to remedy a brain that isn’t working so well, we first need to look at what could be causing the problem.
Depression & Anxiety: Underlying Causes
Depression and anxiety are extremely common emotional states, most everyone will have experienced feeling like this at least once. In most situations, these emotional states are natural reactions and are only temporary, however this isn’t always the case.
Magic Magnesium
The symptoms of magnesium often go unnoticed and untreated, which means that many more people are deficient than is commonly realised. But what happens when you're low in magnesium?