The first thinking pattern that feed depression is all or nothing thinking. The world and self are viewed as either all...
Archive for category: Mental Health
Hormones, Hot Flashes, Irritability
Your 40’s is a great time of life. For many women, kids are more independent, you may own a home...
Your FREE Hormone Health Checklist!
When we are unwell, brain drained, foggy, in pain, or exhausted, it is easy to solely focus on the physical...
What is the Pregnenolone Steal?
Sometimes we get a cluster of hormones wreaking havoc in our bodies, and then the immune system becomes affected, gut imbalances add another layer of complexity, symptoms are intense, and...
Have You Lost Yourself?
So often we see ladies – and some men – who have been giving to others for so long, that...
How Stress Affects Your Thyroid, Energy, and Wellness
Rachel Deering’s Facebook Live recording from 9 Feb 2021. This 20 minute video explains how stress affects thyroid hormone reverse...
Boost ᗰOOᗪ and Look YOᑌᑎGEᖇ with THIS
Did you know that smiling and laughter have numerous health benefits, including reducing blood pressure and pain, decreasing depression, boosting the...
Habits For More Energy!
Imagine bounding to work eager to start your new project, or jumping up and down on your kids beds to...
Could this be the BEST Weight Loss Habit?
Today I want to share the number 1 weight loss habit that helps them shed weight. Can you guess what it is?...
How to get better sleep by ⋆ tonight ⋆
I am sleeping better, I am less stressed, and I’ve lost 15 kilos! If I hadn’t come to see The Lucy Rose Clinic,...