When your libido, ability to enjoy sex, and sexual performance decline, it is extremely worrying. It creates a raft of...
Archive for category: Mental Health
Herbal Medicine For Mental Health
Stress impacts everyone differently. Manifestations range from; Low mood Mild anxiety Poor sleep Depression But often a combination will be...
How To Reduce Stress To Lose Weight
Stubborn to shift fat that sits around the middle is usually tied into several other key hormone systems. The result?...
Is Coffee Bad For You? Coffee Health Benefits and Risks
Most people drink coffee. In fact, caffeine is the most commonly consumed psychoactive substance in the world! Today I want...
Ways to Boost Mood Naturally
Do you have mood swings? Have you lost motivation to try? Are you depressed? Are you highly anxious? Are you...
Autoimmune and Stealth Pathogens
Today I want to share some information about infections which are often at the root of a chronic illness, particularly...
Could your Thyroid be causing your Depression?
The first thinking pattern that feed depression is all or nothing thinking. The world and self are viewed as either all...
Hormones, Hot Flashes, Irritability
Your 40’s is a great time of life. For many women, kids are more independent, you may own a home...
What is the Pregnenolone Steal?
Sometimes we get a cluster of hormones wreaking havoc in our bodies, and then the immune system becomes affected, gut imbalances add another layer of complexity, symptoms are intense, and...
How Stress Affects Your Thyroid, Energy, and Wellness
Rachel Deering’s Facebook Live recording from 9 Feb 2021. This 20 minute video explains how stress affects thyroid hormone reverse...