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Archive for category: Nutrition

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3AugustJuly 29, 2020

Is Iodine the Key to Weight Loss? Pt1

I get a bit irritated with the amount of misinformation out ‘there’ about iodine. No wonder so many people are...

by Lucy Rose Clinicin Nutrition, Thyroid Conditions, Weight LossTags causes of hypothyroidism, healthy eating, Iodine, NIS, thyroid, thyroid diseases, thyroid function, underactive thyroid0 0

1AugustJuly 29, 2020

Slow-Cooked Lamb, Sweet Potato and Almond Curry

This hearty slow cooked lamb dish will take only 10 minutes of preparation and then you can sit back and...

by Lucy Rose Clinicin Nutrition, RecipesTags food, nutrition, recipe, recipes, remove sugar0 1

30JulyJuly 29, 2020

What is the Best Weight Loss Diet for Thyroid Patients

Naturopath Kylie Rawlings shares her top 3 recommendations around diet for anyone with a diagnosed or suspected thyroid imbalance who...

by Lucy Rose Clinicin Nutrition, Thyroid, Thyroid Conditions, Vlog, Weight LossTags brassicas, diet, goitrogens, Hypothyroid, SAD diet, thyroid, thyroid conditions, thyroid diseases, thyroid function, weight gain, weight loss, weightloss0 0

30JulyJuly 29, 2020

Are you eating the most common diet in Australia?

Most people with a sluggish thyroid are eating totally wrong for their hormones. And interestingly, most people think they have...

by Lucy Rose Clinicin General Knowledge, Nutrition, Weight LossTags blood sugar, breakfast, diet, Energy, healthy eating, hypoglycemia, SAD diet, weight gain, weight loss, weightloss0 0

22JulyJuly 22, 2020

When Coffee Doesn’t help Weight Loss

Most people drink coffee. In fact, caffeine is the most commonly consumed psychoactive substance in the world!Today I want to...

by Lucy Rose Clinicin Hormones, Nutrition, Stress hormones, Thyroid, Weight LossTags adrenals, coffee, thyroid, weight loss0 1

4JulyJuly 29, 2020

Is Iodine the Key to Weight Loss? Pt 2

Iodine can correct thyroid function, improve metabolism, boost energy, and reduce nodules. But only when used correctly. Let’s look at...

by Lucy Rose Clinicin Nodules & Growths, Nutrition, Supplements, Thyroid, Weight LossTags Hypothyroid, hypothyroidism, Iodine, iodized salt, kelp, seafood, thyroid, thyroid conditions, thyroid function, weight loss, weightloss0 0

10JuneJuly 15, 2020

Paleo Schnitzel

This recipe is perfect to increase the nutritional co-factors to improve your sleep. Plus it is delicious! Eating foods with...

by The Lucy Rose Clinicin Nutrition, RecipesTags dairy free, diet, food, gluten free, grain free, healthy eating, nutrition, Paleo, weight loss0 0

3JuneJuly 21, 2020

Thyroid Patients and Calorie Counting

Many popular weight loss approaches rely solely of foods, calorie counting, and meal replacers. However, if your thyroid hormones are sub-optimal...

by The Lucy Rose Clinicin Nutrition, Thyroid Conditions, Weight LossTags dairy free, detoxification, food, healthy eating, hormone, Hypothyroid, hypothyroidism, inflammation, lifestyle, nodules, nutrition, Paleo, thyroid conditions, thyroid diseases, thyroid function, TSH, underactive thyroid, weight gain, weight loss0 0

3JuneJuly 15, 2020

Weight Gain and Calorie Quality

Did you know that sometimes you need to eat MORE in order to lose weight? Many people still think that...

by The Lucy Rose Clinicin General Knowledge, Nutrition, Weight LossTags calorie counting, calories, diet, food, healthy eating, lifestyle, nutrition, Paleo, weight gain0 0

21MayJuly 21, 2020

Turmeric vs Curcumin

There are a gazillion products on the market – and isn’t it funny how they ALL claim to the most...

by The Lucy Rose Clinicin Nutrition, SupplementsTags curcumin, Fibromyalgia, food, inflammation, pain, turmeric0 0

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Latest Articles

Is Iodine the Key to Weight Loss? Pt1
How Thyroid affects Mood, Weight and Energy
Slow-Cooked Lamb, Sweet Potato and Almond Curry
Thyroid and Low Motivation
What is the Best Weight Loss Diet for Thyroid Patients
Are you eating the most common diet in Australia?
Questions about Perimenopause? Watch this!
Are your hormones the real reason behind your weight gain?
Stress, Anxiety and Mindfulness
Is LEPTIN why you can’t lose weight?

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