We often talk about the thyroid gland and it’s function when discussing thyroid health, but the majority of patients who present with...
Archive for category: Nutrition
BBQ Favourites
With Summer in full swing, I thought it great timing to share my favourite Paleo BBQ recipes! Note – Vegetarians...
Some Holiday ⋆L⋆O⋆V⋆E⋆ for YOU!
Happy holidays! I hope you are getting some positive vibes and down time – you deserve it! For most of...
Bengali Fish Curry
Here is a really fast and easy recipe that is made with minimal ingredients. So much healthier than packet curry...
The Missing Piece in the Weight Loss Puzzle
If weight loss is hard for you, this article uncovers an issue that can often be the reason the metabolism...
Linzer Torte Biscuits AIP
If you need a little Christmas favourite that won’t break your healing program, you will love this recipe! It is...
Let’s talk about Hydration and Salt! Why you can’t live without it!
Join in with Naturopath Steph as she delves into the importance of good quality salt in the diet and answers...
What Causes Bumpy Arm Skin?
Run your hand up and down the outer side of your arm. Is the skin smooth and soft? Or is...
Stuffed Sweet Potato Burritos
Sweet potato doesn’t contain the alkaloids that white potatoes do. Many people find relief from arthritis, IBS, Hashimoto’s and other...
Salt, Water, and Migraines
If you are drinking more water but getting headaches or bloating, maybe you need salt. Or maybe you are having...