Selenium is an amazing nutrient that activates thyroid hormones in your body, but it also does so much more! One...
Archive for category: Supplements
Toxic Weight Loss RESISTANCE
Are trying to lose weight, but not really succeeding? Do you have cellulite? Do you suffer with nausea – ever?...
Can Thyroid Patients take IODINE?
Today I wanted to discuss things you need to consider when supplementing iodine if you are on thyroid medication. There...
Iodine – Is it the Secret Key to kickstarting your metabolism?
Has anyone ever told you why the RDI for iodine is too low too for weight loss?Stephanie Watts explores the myths...
The Vitamin D Weight Gain Connection
This time of year is when we see appallingly low vitamin D levels. The tail end of winter uncovers not...
Can stimulants damage your thyroid?
I’ve seen a lot of people who have had sub-optimal thyroid hormones all their life and never known it. → They...
Is Iodine the Key to Weight Loss? Pt 2
Iodine can correct thyroid function, improve metabolism, boost energy, and reduce nodules. But only when used correctly. Let’s look at...
Turmeric vs Curcumin
There are a gazillion products on the market – and isn’t it funny how they ALL claim to the most...
Iodine and Thyroid
Iodine is the most important nutrient involved in thyroid health. For this reason it is imperative we have adequate intake to maintain optimal health. All cells in the body need iodine. There is a lot of misinformation about iodine and how it can have negative side effects. Like anything if taken at the right dose it is harmless. The body also has a regulatory system to excrete it if you have too much, making sure we are safe at all times!