Join in with Naturopath Steph as she delves into the importance of good quality salt in the diet and answers...
Archive for category: Supplements

What Causes Bumpy Arm Skin?
Run your hand up and down the outer side of your arm. Is the skin smooth and soft? Or is...

Toxic Weight Loss RESISTANCE
Are trying to lose weight, but not really succeeding? Do you have cellulite? Do you suffer with nausea – ever?...

Treatment Beyond Medication
Many people are taking a thyroid replacement medication like Thyroxine but still feeling most of their original symptoms. Your medication may...

Salt, Water, and Migraines
If you are drinking more water but getting headaches or bloating, maybe you need salt. Or maybe you are having...

3 Little Known Warning Signs of Dehydration
The Importance of Hydration Dehydration affects us so profoundly, yet most people don’t do the simplest and cheapest thing for...

Steps To A Successful Healing Journey
You may have heard me use the term ‘Health Journey’ before. Today I want to share what many thyroid patients...

Biohack your thyroid in your 40’s and beyond
Most people don’t consider their thyroid at the early signs of ageing. Or they just test get TSH tested and...

Can Thyroid Patients take IODINE?
Today I wanted to discuss things you need to consider when supplementing iodine if you are on thyroid medication. There...

How to Make Your THYROID and/or Medication Work BETTER
Todays tips are pertinent to everyone, whether they know they have a thyroid issue or not. Did you know that...
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