Most people drink coffee. In fact, caffeine is the most commonly consumed psychoactive substance in the world! Today I want...
Archive for category: Fatigue
Habits For More Energy!
Imagine bounding to work eager to start your new project, or jumping up and down on your kid’s beds to...
Let’s talk about Hydration and Salt! Why you can’t live without it!
Join in with Naturopath Steph as she delves into the importance of good quality salt in the diet and answers...
3 Little Known Warning Signs of Dehydration
The Importance of Hydration Dehydration affects us so profoundly, yet most people don’t do the simplest and cheapest thing for...
Have More Energy at 3pm
We've all experienced a 3pm slump at least once in our lives – most of us experience this more than once a week! You’ve had lunch a couple of hours ago, and you’re sitting at your desk slouched over your keyboard with your eyelids drooping. All of a sudden, a coffee and a chocolate bar are both looking downright necessary. Don’t be alarmed, it’s not just you! There are some explanations as to why this occurs and once you understand why, you are better equipped to prevent the dreaded 3pm slump.