I get a bit irritated with the amount of misinformation out ‘there’ about iodine. No wonder so many people are...
Archive for category: Thyroid Conditions
How Thyroid affects Mood, Weight and Energy
Sick and tired of being sick and tired? If your energy is way down, if your mood has changed, and...
Thyroid and Low Motivation
Are you too tired to exercise? Or too busy to focus on yourself? Maybe you set intentions before bed, but...
What is the Best Weight Loss Diet for Thyroid Patients
Naturopath Kylie Rawlings shares her top 3 recommendations around diet for anyone with a diagnosed or suspected thyroid imbalance who...
Are your hormones the real reason behind your weight gain?
Naturopath Tanya Kurzbock breaks it down to simple steps to find out if your weight gain actually could be a...
Is LEPTIN why you can’t lose weight?
Do you have trouble losing weight, or sticking to a healthy eating plan? It could be due to high Leptin....
Can stimulants damage your thyroid?
I’ve seen a lot of people who have had sub-optimal thyroid hormones all their life and never known it. → They...
The Best Exercise for Thyroid Patients
No doubt about it. Movement is essential for mental and physical health. Exercise strengthens your heart and improves your circulation....
Weight, SLEEP APNEA and hypothyroid
Sleep apnea is often a symptom of hormone imbalance, thyroid hormone issues, and excessive weight and/or systemic inflammation. Todays blog...
Thyroid Patients and Calorie Counting
Many popular weight loss approaches rely solely of foods, calorie counting, and meal replacers. However, if your thyroid hormones are sub-optimal...