A lot of patients who struggle with weight also have high serum cholesterol levels. So is it the cholesterol that...
Archive for category: Thyroid
Iodine – Is it the Secret Key to kickstarting your metabolism?
Has anyone ever told you why the RDI for iodine is too low too for weight loss?Stephanie Watts explores the myths...
⚠️Signs of estrogen dominance you need to know about
It can be hard to know if any weight gain is hormonal, fluid, or actually stored fat, so lets see...
Shortness of Breath, Yawning & Fatigue
Thyroid conditions often get masked in ‘slowness of breath’. One may find themselves almost forgetting to breathe, and then get a fright...
The Truth about Fatigue and Weight Loss
Today I want to talk about the reality of losing weight when suffering with fatigue. Many of our wonderful patients...
Intermittent Fasting – Is it for you? Find out now!
Naturopath Stephanie Watts discusses the pros and cons of fasting. Watch to learn more.
Rate your STRESS – Are you in a Danger Zone?
Today I want to talk about the signs of exposure to too much stress, show you how you can calculate...
How to Lose weight Eating MORE
It’s easy to get tricked into buying diet products in the health-food store, or that new fat melting supplement that...
Breakfast Ideas for Weight Loss
Many people think it is best just to skip breakfast, especially if they wake up not feeling hungry. But if...
Fighting the Middle-age Spread!
Join Naturopath Stephanie Watts as she explains why we can suddenly put on weight – especially around the middle –...