The Auto Immune Paleo diet (AIP) amazes me at how effective it is for calming a poorly balanced hyper or hypo thyroid state. When coupled with immune-modulating herbal medicine, patients have fast and welcome results. You can read all about it here. The most challenging part of this protocol for seemingly the majority […]
Cholesterol is a fat-like substance which consists in all our cells in our body, we can’t make vitamins and hormones without it. Many people know that high ‘Bad’ cholesterol can increase your chances of cardiovascular disease and atherosclerosis which may then lead to heart attack or stroke. 1 A common solution GPs have to […]
Many people omit bread due to gluten sensitivity, or carb sensitivity. But did you know about these shocking facts? Glyphosate A little known fact is that farmers use glyphosate on crops such as wheat, oats, edible beans and other crops right before harvest. “Farmers often had trouble getting wheat and barley to […]
It’s always nice to give your body a break from the acidity of animal based products and get back to the basics of wholegrains, vegetables, seeds and nuts. This recipe is light and tasty but most importantly it is packed full of nutrition in order to fuel the body. THE STARS OF THE […]
Your skin is a reflection of your inner health. It also can boost or lower your self-confidence. One of the nice side effects to starting a Health Programs at the Lucy Rose Clinic is that your skin will start to glow with health as your nutrient levels increase and your diet is cleaned up. But […]
Most people will have experienced a sense of deep depression, the unsettling feeling of anxiety, or just felt not yourself. It is a natural state among the broad array of human emotions that we experience. However, when these feelings don’t shift, even when your outside environment is balanced, your quality of life is dramatically impacted […]
Many people we meet at the clinic have suffered the horrible symptoms of heartburn, reflux, or GERD. This annoying problem can greatly affect our health if not addressed, damaging the throat, decaying the teeth, and can even lead to stomach ulcers and throat cancer. Popular over the counter and prescription medications to treat the symptoms […]
With the allergy season upon us it’s not only sinus care my patients are coming in for, but also skin health. At any one time having a hormonal imbalance will drastically affect your skin; it’s our most visible organ and therefore an excellent indicator for internal health. For any skin irritations, dry/oily imbalances […]
Year after year both researchers and the general population are becoming more aware of the importance of having a balanced gut flora. Unfortunately, in a hectic modern-day society there’s one thing after another that is throwing this all important homeostasis ‘out of whack’. From the biophysical effects of chronic stress, pharmaceutical medications, alcohol, sugar and […]
A tasty and cost effective health boost that can be sprinkled on any food with no contraindications? No wonder it’s caught such popularity. Antioxidants and a range of nutrients from diet are essential for disease prevention, and adding a pinch of something here and there can only be of more help. It may feel hard […]