Stubborn to shift fat that sits around the middle is usually tied into several other key hormone systems. The result?...
Archive for category: Weight Loss
Thyroid Loving Fish Bone Broth
Broth made from fish bones is filled with iodine, our favourite nutrient! This light broth is a great base for...
Is Coffee Bad For You?
Most people drink coffee. In fact, caffeine is the most commonly consumed psychoactive substance in the world! Today I want...
Eating for Illness – Why Food Matters
There is a famous quote that you would have seen before; “Let Food Be Thy Medicine, and Medicine Be Thy...
Hashimoto’s Disease
Whether you are newly diagnosed, or have been living with this for a while, you may not be aware that...
Semi-Dried Tomatoes
I love the intense taste of semi-dried tomatoes, but have you noticed that shop bought ones are usually soaked in...
The Weight Loss Mindset
I often look at high profile celebrities and wonder how they do it. How do they get in such good...
Hashimoto’s Autoimmune and Weight Loss
Weight loss is hard with a thyroid imbalance. And harder again if you have Hashimoto’s. And harder again if you...
Unexplained Weight Explained
So you try to stick to a Paleo style diet, exercise, drink filtered water, and use organic products – –...
Spiralised Cucumber Prawn Salad
Enjoy this delightful Summer Salad recipe! Tantalise your tastebuds whilst nourishing your body with iodine and fresh crunchy vegetables! Bon...