HealthHub Login

Coconut and Banana AIP Brownies

By Lucy Rose Clinic

July 2, 2021

I thought it was time to share a sweet little treat that everyone could enjoy!

Bon apatite!

8 serves

INGREDIENTS

  • 1/4 cup coconut oil melted
  • 1 tblsp gelatin powder
  • 1 tblsp lukewarm water
  • 1 tblsp hot water
  • 1 cup coconut flour
  • 1 cup carob powder
  • 2 bananas over ripe and mashed
  • 2 tblsp coconut cream

INSTRUCTIONS

  • Preheat the oven to 180°C.
  • Prepare the gelatin – sprinkle the powder over lukewarm water in a small bowl. Wait a minute or two, then add in the very hot water. Mix well and set aside.
  • Combine the coconut flour and carob powder in a bowl. Combine the melted coconut oil, gelatin mixture, mashed bananas and coconut cream in a separate bowl. Add the wet banana mixture to the coconut flour and carob mixture and combine until well combined.
  • Pour the mixture into a small, greased baking dish (approx. 6-in x 6-in), smooth the top and place in the oven for 15 minutes. Use a cake tester to ensure the it is cooked, then remove and allow to cool.
  • Once cooled, cut into 6-8 squares depending on the size you like.

NUTRITION:

Calories: 195kcal  Carbohydrates: 27g  Protein: 5g  Fat: 10g  Saturated Fat: 9g  Polyunsaturated Fat: 1g  Monounsaturated Fat: 1g  Sodium: 40mg  Potassium: 224mg  Fiber: 11g  Sugar: 11g  Vitamin A: 21IU  Vitamin C: 3mg  Calcium: 48mg  Iron: 1mg

Need a hand finding the right fuel for your body? Why not pick up a free call with our Health Team – nutrition is one of their favourite topics, so they’ll have lots of tips to help you out in the kitchen!

To get your free Phone Consultation, just click here and choose a time – easy!

Related Content

menopause-hormones

Does PCOS end at menopause?

Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age. It is characterised by hyperandrogenism, ovulatory dysfunction, and polycystic ovaries. While

Read More

Thyroid and ADHD Connection

Children’s health can be complex, influenced by the growth of the mind & body, and today’s article explores the potential link between thyroid and ADHD,

Read More