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Coconut and Banana AIP Brownies

By Lucy Rose Clinic

July 2, 2021

I thought it was time to share a sweet little treat that everyone could enjoy!

Bon apatite!

8 serves


  • 1/4 cup coconut oil melted
  • 1 tblsp gelatin powder
  • 1 tblsp lukewarm water
  • 1 tblsp hot water
  • 1 cup coconut flour
  • 1 cup carob powder
  • 2 bananas over ripe and mashed
  • 2 tblsp coconut cream


  • Preheat the oven to 180°C.
  • Prepare the gelatin – sprinkle the powder over lukewarm water in a small bowl. Wait a minute or two, then add in the very hot water. Mix well and set aside.
  • Combine the coconut flour and carob powder in a bowl. Combine the melted coconut oil, gelatin mixture, mashed bananas and coconut cream in a separate bowl. Add the wet banana mixture to the coconut flour and carob mixture and combine until well combined.
  • Pour the mixture into a small, greased baking dish (approx. 6-in x 6-in), smooth the top and place in the oven for 15 minutes. Use a cake tester to ensure the it is cooked, then remove and allow to cool.
  • Once cooled, cut into 6-8 squares depending on the size you like.


Calories: 195kcal  Carbohydrates: 27g  Protein: 5g  Fat: 10g  Saturated Fat: 9g  Polyunsaturated Fat: 1g  Monounsaturated Fat: 1g  Sodium: 40mg  Potassium: 224mg  Fiber: 11g  Sugar: 11g  Vitamin A: 21IU  Vitamin C: 3mg  Calcium: 48mg  Iron: 1mg

Need a hand finding the right fuel for your body? Why not pick up a free call with our Health Team – nutrition is one of their favourite topics, so they’ll have lots of tips to help you out in the kitchen!

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