I thought it was time to share a sweet little treat that everyone could enjoy!
Bon apatite!
8 serves
INGREDIENTS
- 1/4 cup coconut oil melted
- 1 tblsp gelatin powder
- 1 tblsp lukewarm water
- 1 tblsp hot water
- 1 cup coconut flour
- 1 cup carob powder
- 2 bananas over ripe and mashed
- 2 tblsp coconut cream
INSTRUCTIONS
- Preheat the oven to 180°C.
- Prepare the gelatin – sprinkle the powder over lukewarm water in a small bowl. Wait a minute or two, then add in the very hot water. Mix well and set aside.
- Combine the coconut flour and carob powder in a bowl. Combine the melted coconut oil, gelatin mixture, mashed bananas and coconut cream in a separate bowl. Add the wet banana mixture to the coconut flour and carob mixture and combine until well combined.
- Pour the mixture into a small, greased baking dish (approx. 6-in x 6-in), smooth the top and place in the oven for 15 minutes. Use a cake tester to ensure the it is cooked, then remove and allow to cool.
- Once cooled, cut into 6-8 squares depending on the size you like.
NUTRITION:
Calories: 195kcal Carbohydrates: 27g Protein: 5g Fat: 10g Saturated Fat: 9g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 40mg Potassium: 224mg Fiber: 11g Sugar: 11g Vitamin A: 21IU Vitamin C: 3mg Calcium: 48mg Iron: 1mg
Need a hand finding the right fuel for your body? Why not pick up a free call with our Health Team – nutrition is one of their favourite topics, so they’ll have lots of tips to help you out in the kitchen!
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