Our EBooks

9 Secrets to Managing Thyroid Weight Gain, Hormones and Fatigue

This ebook is a comprehensive guide for anyone struggling with thyroid issues. It highlights the link between thyroid problems, weight gain, and fatigue, and offers practical steps to help you improve your health. Whether you’re dealing with ongoing fatigue, poor memory, concentration problems, or sleep issues, this ebook is a must-read for anyone looking to regain their health and wellbeing.

How to Shift Hormonal Weight Effortlessly

This ebook provides valuable insights into the role that hormones play in weight management and provides practical tips on how to manage them. This ebook serves as an essential guide for anyone who has struggled with their weight and is looking for ways to optimise their hormones to aid this process… not sabotage it.

Thriving with Autoimmune Thyroid and Thyroid Disease

This ebook is a must read for anyone who has been struggling with a Thyroid Autoimmune condition like Hashimotos or Graves Disease. With insights from experts in the field, this guide covers everything from understanding the root cause of your disease to implementing lifestyle changes that will help you thrive.

Fixing your Hormones After 40

This insightful ebook provides practical advice for women who are struggling with menopause. It is a comprehensive guide to understanding the changes that occur in the body after 40 and provides actionable tips to help minimise your menopause symptoms and the impact that they have on your life.

Managing your Endometriosis Naturally

This ebook provides a detailed overview of Endometriosis and its associated symptoms, as well as various natural remedies and lifestyle changes that can help alleviate your pain and discomfort. This book will empower you with the information to take control of your condition and improve your quality of life.

The Complete Guide to Managing Your PCOS Naturally

This ebook provides an extensive overview of the 5 different types of PCOS, and offers practical advice and expert guidance on how to manage your symptoms naturally. Whether you’re looking for dietary tips, stress-management techniques or natural remedies this ebook provides eveything you need to start feeling better and living your best life with PCOS.

How to Heal Fibromyalgia

This ebook offers hope and practical solutions to those experiencing the debilitating effects of Fibromyalgia. It takes a holistic approach to managing Fibromyalgia symptoms, from nutrition and exercise to stress reduction and supplementation. With easy-to-implement strategies and a wealth of information this ebook will empower you  to take control of your Fibromyalgia and find relief from the pain and fatigue that it causes.

7 Steps to Boosting Your Vitality

This is a comprehensive guide to achieving optimal health and wellness for men of all ages. From nutrition and exercise, to stress reduction and supplementation, this ebook offers practical solutions and easy-to-implement strategies for men seeking to improve their vitality. 

7 Steps to Teen Hormone Balance

Puberty can be an overwhelming time for both parents and teens alike, this ebook is that perfect companion addressing the question of what is and what isn’t normal in puberty. Authored by experts in functional healthcare, the ebook addressed common hormonal imbalances such as acne, MS, mood swings and irregular periods. This book is an essential read for parents and teens that want to better understand and take control of their bodies.