HealthHub Login

Egg-Free Breakfast Hash

By Lucy Rose Clinic

February 13, 2021

If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?”

Todays recipe puts a new spin on a breakfast favourite!

Bon appetite!


  • 1 medium sweet potato, grated
  • 1 bunch kale, chopped roughly
  • 1 onion, diced
  • 3-4 cloves garlic, minced
  • 2-3 organic chicken, lamb, or pork sausages, sliced
  • 2-3 slices organic bacon, diced
  • coconut oil and broth if needed
  • Ripe avocado and coconut yogurt (optional)


  1. Cook bacon and sausages in a pan.
  2. Once cooked, remove and set aside.
  3. Add onion and garlic to the hot pan and sauté until translucent, then add sweet potato.
  4. Cook for about 5 minutes.
  5. Add more coconut oil, if needed, or moisten using broth.
  6. Add kale. Cook until wilted, then add all meat back to pan and toss everything together.
  7. You can add any leftover veggies at this stage too. (Tomato, mushroom, and sprouts are in the image)
  8. Serve with sliced avocado or a dollop of natural coconut yogurt on top – or both!

Per serve:

  • Calories: 855kcal
  • Carbohydrates: 38g
  • Protein: 33g
  • Fat: 64g

Related Content


Does PCOS end at menopause?

Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age. It is characterised by hyperandrogenism, ovulatory dysfunction, and polycystic ovaries. While

Read More

Thyroid and ADHD Connection

Children’s health can be complex, influenced by the growth of the mind & body, and today’s article explores the potential link between thyroid and ADHD,

Read More