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Egg-Free Coconut Yogurt Pancakes with Berry Compote

By Lucy Rose Clinic

May 7, 2021

Today we have another breakfast idea – suitable for most people!

Egg-Free, Gluten Free,  Autoimmune, Vegan, and delicious!

Bon apatite!

Pancakes
  • ⅔ cup almond flour also called ‘meal’
  • ⅓ cup coconut flour
  • 2 tsp baking soda
  • 1 banana ripe and mashed
  • 1 tbsp maple syrup
  • 1 cup coconut milk
  • ½ cup coconut yogurt
  • 1 tsp vanilla essence
  • 1 tbsp coconut oil for frying
Berry Compote
  • ½ cup blueberries
  • ½ cup strawberries
  • 2 tbsp lemon juice
  • ½ cup water filtered
  • 1½ tbsp sweetener your choice – Rapadura or Stevia or Raw Honey for example

INSTRUCTIONS

Berry Compote

  • Combine all ingredients in a small pot and cook over medium heat for 5 minutes. Turn down to low and cook a further 15 minutes – or until it thickens.
  • Can be used hot, or cooled in the fridge.

Pancakes

  • Grab a bowl and sift the flours, and add the baking powder.
  • In another bowl, mash the banana. Stir through the maple syrup, coconut milk, vanilla, and coconut yogurt and mix until smooth.
  • Pour the wet ingredients into the dry and mix well until you have a batter consistancy. Add more coconut milk if it is too thick.
  • Heat the coconut oil in a pan. Once hot, spoon the pancake batter to the pan and fry for around 3 minutes on each side.
  • Repeat until all the batter is used up.
  • Assemble your pancakes on a plate and pour the compote on top. Add any extras you like, such as berries, shredded coconut, etc.

NUTRITION – per serve

Calories: 729kcal  Carbohydrates: 65g  Protein: 19g  Fat: 53g  Saturated Fat: 32g  Trans Fat: 1g  Cholesterol: 3mg  Sodium: 1175mg  Potassium: 655mg  Fiber: 14gSugar: 24g  Vitamin A: 65IU  Vitamin C: 37mg  Calcium: 178mg  Iron: 6mg

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