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Green Chicken Sliders

By Lucy Rose Clinic

July 20, 2021

Enjoy a super simple autoimmune-friendly snack, or serve with salad/vege for a meal.

INGREDIENTS

  • 227 g Extra Lean Ground Chicken
  • 500 mg Oregano dried
  • 2 mg sea salt
  • 21 g Kale Leaves very finely chopped
  • 91 g Broccoli very finely chopped
  • 7 ml Extra Virgin Olive Oil
  • 1/2 lettuce Boston

INSTRUCTIONS

  1. Combine all ingredients except the lettuce in a bowl and mix well. Form themixture into even sliders, about 3 inches in diameter, and set aside.
  2. Preheat grill to medium heat.
  3. Cook the sliders for about 8 to 10 minutes per side, or until cooked through.
  4. Serve patties in a lettuce wrap with your toppings of choice. Enjoy!

NUTRITION:

Calories: 733kcal  Carbohydrates: 180g  Protein: 25g  Fat: 15g  Saturated Fat: 4g  Polyunsaturated Fat: 4g  Monounsaturated Fat: 4g  Sodium: 483mg  Potassium: 3535mg  Fiber: 109g  Sugar: 14g  Vitamin A: 6261IU  Vitamin C: 63mg  Calcium: 4054mg  Iron: 93mg

One serving is equal to two sliders. If you need more carbs – Serve on a bun or on top of rice. Topping ideas – Mustard, cheese, pickles, tomato, lettuce, onion, avocado, sour cream, or plain Greek yogurt. These keep well in an airtight container in the fridge for up to three days or freeze for up to three months.

Need a hand finding the right fuel for your body? Why not pick up a free call with our Health Team – nutrition is one of their favourite topics, so they’ll have lots of tips to help you out in the kitchen!

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