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Healing Sweet Potato Soup

By Lucy Rose Clinic

March 31, 2022

As the weather starts to get cooler, there’s nothing better than a warm soup. This recipe is quick and easy to make. And freezable, so you can make a big batch and defrost it when you need it. It’s also IBS and Autoimmune friendly! So why not give it a try?

Ingredients

  • 1 tsp Coconut Oil or your Oil of choice
  • 1 large Onion – diced
  • 2 tsp Garlic – minced
  • 2 tsp Coriander – dried
  • 1 kg of Sweet Potato – peeled and chopped
  • 1 litre of Vegetable Stock
  • 1/2 cup fresh Coriander – chopped

Instructions

  • Heat oil in a large saucepan

  • Cook Onion over medium heat for 3-4 minutes, until soft.
  • Add Garlic, and Ground coriander, cook, stirring, for 1 minute.
  • Add Sweet Potato and Vegetable stock
  • Bring to the boil, then reduce heat and simmer, partially covered, for 20 minutes, until sweet potato is tender.
  • Cool slightly and puree in a blender until smooth. Or use an immersion blender.
  • Stir through Coriander and garnish with extra whole leaves if desired.
  • Serve with your protein of choice.

Tips

  • Add diced precooked chicken to the end product to add your protein. Cooked prawns (shrimp) also works well. For a vegan protein, crumble tempeh in a hot frying pan with oil, season with garlic and salt, and add to the finished soup when ready.
  • Store in the fridge for up to 5 days, or freeze for up to 3 months. Serve with our Almond Flax Keto Bread.

Nutrition

Per Serve Calories: 151 cal, Carbohydrates: 34g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 93mg, Potassium: 573mg, Fiber: 5g, Sugar: 7g, Vitamin A: 23738IU, Vitamin C: 5mg, Calcium: 53mg, and Iron: 1mg.

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