HealthHub Login

Healing Sweet Potato Soup

By Lucy Rose Clinic

March 31, 2022

As the weather starts to get cooler, there’s nothing better than a warm soup. This recipe is quick and easy to make. And freezable, so you can make a big batch and defrost it when you need it. It’s also IBS and Autoimmune friendly! So why not give it a try?


  • 1 tsp Coconut Oil or your Oil of choice
  • 1 large Onion – diced
  • 2 tsp Garlic – minced
  • 2 tsp Coriander – dried
  • 1 kg of Sweet Potato – peeled and chopped
  • 1 litre of Vegetable Stock
  • 1/2 cup fresh Coriander – chopped


  • Heat oil in a large saucepan

  • Cook Onion over medium heat for 3-4 minutes, until soft.
  • Add Garlic, and Ground coriander, cook, stirring, for 1 minute.
  • Add Sweet Potato and Vegetable stock
  • Bring to the boil, then reduce heat and simmer, partially covered, for 20 minutes, until sweet potato is tender.
  • Cool slightly and puree in a blender until smooth. Or use an immersion blender.
  • Stir through Coriander and garnish with extra whole leaves if desired.
  • Serve with your protein of choice.


  • Add diced precooked chicken to the end product to add your protein. Cooked prawns (shrimp) also works well. For a vegan protein, crumble tempeh in a hot frying pan with oil, season with garlic and salt, and add to the finished soup when ready.
  • Store in the fridge for up to 5 days, or freeze for up to 3 months. Serve with our Almond Flax Keto Bread.


Per Serve Calories: 151 cal, Carbohydrates: 34g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 93mg, Potassium: 573mg, Fiber: 5g, Sugar: 7g, Vitamin A: 23738IU, Vitamin C: 5mg, Calcium: 53mg, and Iron: 1mg.

Download our Menopause Ebook to learn how to be symptom free

Related Content


Does PCOS end at menopause?

Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age. It is characterised by hyperandrogenism, ovulatory dysfunction, and polycystic ovaries. While

Read More

Thyroid and ADHD Connection

Children’s health can be complex, influenced by the growth of the mind & body, and today’s article explores the potential link between thyroid and ADHD,

Read More