Healthy Home-Made Breakfast Muesli

Healthy Home-Made Breakfast Muesli

454

 

 

 

 

 

 

Not only is this suitable for breakfast but can be consumed as a mid-afternoon snack or after dinner – to avoid the foods high in refined sugar. A crunchy, wholesome cereal blend which is high in fibre, antioxidants, is filling and has a low glycaemic index, low in grains and free of gluten. Helps to balance blood sugar, sustain hunger, provide minerals especially calcium and zinc, supports healthy gut bacteria and excretion of hormonal by products.

We love how this recipe works out much more cost effective to make your own than to be buying premade from supermarkets!!

This recipe will make a large batch – mix in a large mixing bowl and store in an airtight container.

5543

 

 

 

 

 

Ingredients (**USE ORGANIC WHERE POSSIBLE – SPRAY FREE, CHEMICAL FREE**):

1 cup sunflower seeds

1 cup pumpkin seeds (pepitas)

3 cups puffed buckwheat

½ cup sesame seeds

½ cup chia seeds

1 cup linseeds (aka flaxseeds)

½ cup shredded coconut

Optional – ½ cup chopped raw nuts (preferably almonds or macadamias)

Optional – adding ¼ cup amaranth or puffed quinoa  

 6665

 

 

 

 

 

 

 

HOW TO PREPARE:

  1. Use ¼ cup as ONE serving – soak in filtered water (just cover – put in refrigerator overnight or for a few hours) or soak in a small amount of 100% mango nectar, add grated apple, mashed banana or any fruit of your choice or good quality yoghurt once soaked.  
  2. Either add a nut or rice milk of your choice – eat CRUNCHY (be aware – this isn’t digested as well as the soaked version)
  3. Add to organic, quality yoghurt and eat straight away for a crunchier texture.   We recommend the coyo coconut yoghurt, only a tablespoon or 2 is needed as its so thick, some may need a little water stirred in too!
  4. Add 2 tbsp to existing cereal – oats (contain gluten) or quinoa porridge, spelt (contain gluten) or rice flakes, etc.
  5. Garnish salads or omelettes, or add to slices, biscuit or muffin recipes – for extra fibre and nutrients.
  6. Add the cereal mix, coconut flour, honey and tahini together – roll into balls or press into slice container, roll in desiccated coconut and refrigerate for a raw vegan, healthy treat.  

Follow us on Twitter @tlucyroseclinic http://ow.ly/Sjqf3 
We are now on Instagram! 
#Thyroid #thelucyroseclinic http://ow.ly/Sjq88 
Our Clinic Director is on LinkedIn!
http://ow.ly/SjqmV 
Our Facebook page is at
http://ow.ly/Sjqr4