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Hydration Challenge

By Lucy Rose Clinic

December 15, 2020

Welcome to our Hydration Challenge!

These videos were recorded Live on Facebook in MEcemeber – Dec 2020. They were so popular that we have added them here so you can access tips, tricks, and tools to help you hydrate correctly.

Correct hydration is essential for health, weight loss, mental function, and vitality.

Step 1 – View our Intro Video

Step 2. Download your Check Sheet

Use this download to keep you accountable as you increase your water intake by 1 glass a day until you get to your ideal water intake. Simply right-click the image to download to your computer, then print it out.

Water Challenge Video 2 – day 3

Naturopath Steph delves into the importance of good quality salt in the diet and answers questions.

Keep up the great work!

Participants in our MEcember Hydrate challenge reported amazing results, including:

  • Improved energy
  • Less cravings and hunger
  • Better sleep

If you discover that improving your hydration hasn’t helped your energy, moods, or weight, feel free to book a call to chat with the thyroid experts!

CLICK HERE to go to the next challenge in this sequence – The Dry Skin Brush Challenge

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