HealthHub Login

Organic Raw Apple Cider Vinegar

By Lucy Rose Clinic

July 7, 2021

We love the stories from people using ACV – apple cider vinegar.From banished belly bloating, to clearer skin, to weight loss – ACV has gained a strong following in the health-minded community for good reason – it’s effective and CHEAP!

Other uses include:🍎 Rinse hair to get rid of dandruff🍎 Cures hiccups🍎 Use as deodorant🍎 Relieves minor sunburn🍎 Can cure candida flares🍎 Treats nail fungus🍎 Healthy salad dressing base

Makes 500ml approx.

INGREDIENTS

  • 3 apples organic – core and peel included, no stem
  • 3 tsp raw sugar
  • 2 cups filtered water or enough to cover apples

INSTRUCTIONS

  • Wash and chop your apples into medium sized pieces (or use the peels and cores of 6-7small apples after making a pie). Place them in a clean, rinsed and sterilised wide mouth jar.
  • Mix the sugar with 1 cup of water and pour on top of the apples.
  • Add more water as needed until the apples are just covered. Amount varies on size of apples used.
  • Cover the jar with a paper towel or a cheesecloth and secure it with a band.
  • Place the jar in a warm, dark place for 2-3 weeks – like your pantry.
  • Strain out the liquid and discard the apple pieces.
  • Return the liquid to the same jar and cover it again (same paper or cheesecloth).
  • Return the jar to the same place and leave it to ferment for roughly 4 to 6 weeks, stirring with a plastic or wooden spoon every few days or so.
  • After the first 4 weeks, you can begin to also taste your vinegar and once it reaches anacidity you like, you can transfer it to a bottle with a lid and start using it.

NUTRITION:

Calories: 1kcal Carbohydrates: 1g Protein: 1g Fat: 1g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 1mg Potassium: 1mg Fiber: 1g Sugar: 1g Vitamin A: 1IU Vitamin C: 1mg Calcium: 1mg Iron: 1mg 

Need a hand finding the right fuel for your body? Why not pick up a free call with our Health Team – nutrition is one of their favourite topics, so they’ll have lots of tips to help you out in the kitchen!

Related Content

menopause-hormones

Does PCOS end at menopause?

Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age. It is characterised by hyperandrogenism, ovulatory dysfunction, and polycystic ovaries. While

Read More

Thyroid and ADHD Connection

Children’s health can be complex, influenced by the growth of the mind & body, and today’s article explores the potential link between thyroid and ADHD,

Read More