• Shop For Gift Certificates
  • Book Now
  • Call Us: 123-123-1234
Call Us1300 THYROID (1300 849 764)
HealthHub Login
Free Consult
Call Us1300 THYROID (1300 849 764)
The Lucy Rose Clinic The Lucy Rose Clinic
  • Home
  • Our Approach
    • FAQ
    • Practitioners
    • About Thyroid
    • Testing
    • Locations
  • Reviews
  • Articles
  • Contact Us

Paleo Sushi Rolls

You are here: Home / Nutrition / Paleo Sushi Rolls

Paleo Sushi Rolls

September 19, 2020October 14, 2020by Lucy Rose Clinicin Nutrition, Recipes, Weight LossTags food, recipes, sea vegetables, seafood, seaweed, sushi

Here is a great low carb, zero sugar, low calorie meal, packed full of nutrients, and tastes amazing! PLUS you can modify it as needed – vegan to carnivore – simply by choosing different fillings.

With the weather warming up, this is a great recipe to add into your week.

Bon appetite!

Paleo Sushi Rolls

Makes 2 rolls

Ingredients

  • 1/4 large cauliflower grated with the course side of a grater
  • 1 onion – finely chopped
  • 2 cloves garlic – crushed
  • Spice mix – 1/2 tsp Coriander Seed powder, 1/2 tsp Turmeric powder, 1/2 tsp ginger finely grated, some cracked pepper and natural salt.
  • 1/2 cup of stock or broth
  • Nori for sushi rolls
  • Filling – choose 3 – smoked salmon, Sushi-grade raw Tuna or Salmon, mashed egg, cooked prawns, tempeh, precooked leftover meat, avocado, celery, carrot, spinach, sprouts, mango, cucumber. Or something totally different!
  • Utensils – sushi rolling mat and a pan or wok with a lid.


Instructions

  1. Heat pan/wok. Add a little coconut oil to coat the pan.
  2. Add grated cauliflower, onion, garlic, spice mix, and stock and mix well. Cover the pan, turn heat down halfway and check regularly to ensure it is not sticking. Add more water or stock if needed. Once the cauliflower is soft, remove from heat and let cool.
  3. Set up the nori sheet on your rolling mat. Line 4/5ths with the ‘rice’ mixture. Lay your chosen fillers in, and then roll firmly.
  4. Slice into 5 or 6 pieces and serve with a dipping sauce. My favourite is Bragg’s Coconut Liquid Aminos – a soy-free alternative to traditional soy sauce.


The NUTRITIONAL factor
This dish is an excellent take on shop-bought sushi rolls which are not helpful to your diet. Plus you can pre-make them to take to lunch the next day.

Regular shop bought sushi rolls have white sugar added to the rice to make it very sticky, and the rolling process easier. Sugar is addictive, so customers come back! Some places will use a better option, such as vinegar, but white rice still has a very high glycemic index, so it spikes the blood sugar and doesn’t provide you with good, sustainable energy.

Nori wraps are a superfood, and a great way to get more seaweeds into the diet. Nori contains a high amount of minerals, and vitamins, with significant amounts of vitamins A, vitamin C, B-complex groups; and minerals like iodine, manganese, phosphorous, and iron.

Need help figuring out the right diet for YOU?

0Belly Fat – How the microbiome affects your metabolismWhat is your Metabolic Flexibility? [quiz]

Share this post?

Facebook Twitter Pinterest

About author

Lucy Rose Clinic

Naturopath and writer for The Lucy Rose Clinic.

More posts

  • Related
  • Popular
  • Latest
Chickpea, Coconut, and Ginger Soup
Chickpea, Coconut, and Ginger Soup
Semi-Dried Tomatoes
Semi-Dried Tomatoes
Cauliflower, Kale & Sausage Bowl
Cauliflower, Kale & Sausage Bowl
Spiralised Cucumber Prawn Salad
Spiralised Cucumber Prawn Salad
Let’s talk about Hydration and Salt! Why you can’t live without it!
Let’s talk about Hydration and Salt! Why you can’t live without it!
Belly Fat – How the microbiome affects your metabolism
Belly Fat – How the microbiome affects your metabolism
What is the Best Weight Loss Diet for Adrenal Fatigue
What is the Best Weight Loss Diet for Adrenal Fatigue
Autoimmune Thyroiditis – 101
Autoimmune Thyroiditis – 101
3 Types of Hashimoto’s
3 Types of Hashimoto’s
Chickpea, Coconut, and Ginger Soup
Chickpea, Coconut, and Ginger Soup
How to Boost Your Immune System
How to Boost Your Immune System
Semi-Dried Tomatoes
Semi-Dried Tomatoes

Search

Categories

  • Autoimmune
  • Complementary Practices
  • Diagnosis & Testing
  • General Knowledge
  • Gut Health
  • Hormones
  • Liver health
  • Mental Health
  • Nodules & Growths
  • Nutrition
  • Recipes
  • Sleep
  • Stress hormones
  • Supplements
  • Thyroid
  • Thyroid Conditions
  • Uncategorized
  • Vitality Boosting Programs
  • Vlog
  • Weight Loss

Follow Us

Recent Posts

  • 3 Types of Hashimoto’s
  • Chickpea, Coconut, and Ginger Soup
  • How to Boost Your Immune System
  • Semi-Dried Tomatoes
  • Naturopathic Lifestyle Tips For A Healthy Autumn!
Contact Info
Sydney CBD (Head Office), Suite 13, Level 1, 110 Sussex St, Sydney, NSW, 2000
1300 THYROID (1300 849 764)
info@thelucyroseclinic.com.auEmail Us
Contact Us
Open Hours
  • Monday 9am-5pm
  • Tuesday 9am-5pm
  • Wednesday 9am-5pm
  • Thrusday 9am-5pm
  • Friday 9am-5pm
Contact Us
Latest Articles
  • 3 Types of Hashimoto’s
  • Chickpea, Coconut, and Ginger Soup
  • How to Boost Your Immune System
  • Semi-Dried Tomatoes
  • Naturopathic Lifestyle Tips For A Healthy Autumn!
  • Stress and Your Immune Function
  • Autumn, Immune Boosting Naturopathic Tips
  • Depression. Fatigue. Can’t Be Bothered?
  • The Weight Loss Mindset
  • Cauliflower, Kale & Sausage Bowl
View More
Quick Links
  • Our Approach
  • FAQ
  • About Thyroid
  • Testing
  • Reviews
  • Articles
  • Contact Us
© 2020 The Lucy Rose Clinic. All Rights Reserved - Terms & Conditions - Privacy Policy
The Lucy rose clicnic

Privacy Policy. Visit Our Website.

Talk To Us Today - Click Here To Book An Appointment To Talk To An Experienced Practitioner

The Lucy Rose Clinic - Sydney CBD (Head Office), Suite 13, Level 1, 110 Sussex St, Sydney, NSW, 2000 - 1300 849 764

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT